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6 WEC #40, Week 2, Day 5, Thursday, December 13

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  • #1

    6 WEC #40, Week 2, Day 5, Thursday, December 13

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

    30 crunches
    20 obliques
    18 double crunches
    10 bicycle

    I am succeeding one day at a time!!!!
    CW 225.00(ahhhh!!!)-12/26/07
    Mini Goals
    210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
    200-(will change ticker) this is my main first mini goal!!

    Restart 06/05/08 CW 237.5-48.5
    1st mini goal date 19th-232.50-
    Meet 1st mini goal 19th-230.5-47.5
    2nd goal date July 3-225.5

    <

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    • #3
      Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

      2 mile Walk

      30 mins DVD 'The Firm' on Stability Ball
      female ~ 38 ~ 5.5'
      Re-started Atkins on 1 March 2010



      Comment

      • #4
        Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

        Rest day for me
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

          watp vid for me today
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

            30 minutes on the bike
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

              Forced rest day here - moved planned run to tommorrow.

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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              • #8
                Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                rest day---*snort* gonna go shovel 10 inches of snow off the decks and walkways. relaxation for sure





                290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                • #9
                  Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                  60 min jazzercise class....
                  5/5 for the week YAY!
                  DANITA
                  F 26 5'5"
                  SW134/CW123/GW120

                  Comment

                  • #10
                    Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                    The Firm 30 min

                    stab ball 15 min

                    challenges 15 min
                    Heidi
                    41-Female



                    My Journal


                    My Two Youngest



                    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                    Comment

                    • #11
                      Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                      rest day
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

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                      • #12
                        Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                        15 min stability ball, 40 squats, 30 push-ups
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                        • #13
                          Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                          80 crunches

                          45 min on the treadmill
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

                          Comment

                          • #14
                            Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                              rest day
                              HW 303
                              Aug '04 SW-287 LW-232
                              Restart - Apr 07 - SW 266 CW 225




                              "Don't let your past dictate who you are, but let it be a part of who you become."

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