6 WEC #40, Week 2, Day 5, Thursday, December 13

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 2, Day 5, Thursday, December 13

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • willlose40
      ADBB Adventurer
      • Apr 20, 2007
      • 149
      #2
      Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

      30 crunches
      20 obliques
      18 double crunches
      10 bicycle

      I am succeeding one day at a time!!!!
      CW 225.00(ahhhh!!!)-12/26/07
      Mini Goals
      210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
      200-(will change ticker) this is my main first mini goal!!

      Restart 06/05/08 CW 237.5-48.5
      1st mini goal date 19th-232.50-
      Meet 1st mini goal 19th-230.5-47.5
      2nd goal date July 3-225.5

      <

        Comment

        • cafe_et_creme
          ADBB Advocate
          • Feb 26, 2007
          • 805
          #3
          Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

          2 mile Walk

          30 mins DVD 'The Firm' on Stability Ball
          female ~ 38 ~ 5.5'
          Re-started Atkins on 1 March 2010



            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

              Rest day for me
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                  watp vid for me today
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                      30 minutes on the bike
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • Alexa
                          ADBB Admiral
                          • Nov 05, 2006
                          • 7122
                          #7
                          Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                          Forced rest day here - moved planned run to tommorrow.

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • Chicklady
                              ADBB Admiral
                              • Nov 01, 2007
                              • 4130
                              #8
                              Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                              rest day---*snort* gonna go shovel 10 inches of snow off the decks and walkways. relaxation for sure





                              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                                Comment

                                • NavyWife3
                                  ADBB Adventurer
                                  • Nov 07, 2007
                                  • 234
                                  #9
                                  Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                                  60 min jazzercise class....
                                  5/5 for the week YAY!
                                  DANITA
                                  F 26 5'5"
                                  SW134/CW123/GW120

                                    Comment

                                    • hrgillespie
                                      ADBB Admiral
                                      • Aug 16, 2007
                                      • 2429
                                      #10
                                      Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                                      The Firm 30 min

                                      stab ball 15 min

                                      challenges 15 min
                                      Heidi
                                      41-Female



                                      My Journal


                                      My Two Youngest



                                      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                                          rest day
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • Purple Rain
                                              ADBB Admiral
                                              • Jul 17, 2006
                                              • 1251
                                              #12
                                              Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                                              15 min stability ball, 40 squats, 30 push-ups
                                              HAPPY HOLIDAYS!
                                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                Comment

                                                • daione
                                                  • Nov 10, 2007
                                                  • 545
                                                  #13
                                                  Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                                                  80 crunches

                                                  45 min on the treadmill
                                                  April
                                                  Mileage Challenge 50
                                                  ABS Challenge 1500
                                                  Water Challenge 96Oz


                                                  sigpic

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • *Emma*
                                                          ADBB Admiral
                                                          • Aug 09, 2004
                                                          • 11341
                                                          #15
                                                          Re: 6 WEC #40, Week 2, Day 5, Thursday, December 13

                                                          rest day
                                                          HW 303
                                                          Aug '04 SW-287 LW-232
                                                          Restart - Apr 07 - SW 266 CW 225




                                                          "Don't let your past dictate who you are, but let it be a part of who you become."

                                                            Comment

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