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6 WEC #40, Week 2, Day 7, Saturday, December 15

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  • #1

    6 WEC #40, Week 2, Day 7, Saturday, December 15

    2.5 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

    Im having a Rest Today
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Comment

    • #3
      Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

      Walked

      Comment

      • #4
        Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

        60 minute jazzercise class
        6/5 days this week! YAY!
        Week 2 goal met!
        DANITA
        F 26 5'5"
        SW134/CW123/GW120

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        • #5
          Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

          rest day for me today.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

            1.0 Mile Treadmill & .50 Mile Elliptical Machine

            Week 2 = Goal Met



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            • #7
              Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

              biking
              stab ball.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

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              • #8
                Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                A nice long walk while wearing weights(besides my own )





                290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                • #9
                  Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                  Ice skating

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                  Comment

                  • #10
                    Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                    walking
                    HW 303
                    Aug '04 SW-287 LW-232
                    Restart - Apr 07 - SW 266 CW 225




                    "Don't let your past dictate who you are, but let it be a part of who you become."

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                    • #11
                      Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                      15 min stability ball, 70 squats, 60 push-ups
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                      • #12
                        Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                        80 crunches /75min treadmill
                        April
                        Mileage Challenge 50
                        ABS Challenge 1500
                        Water Challenge 96Oz


                        sigpic

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                        • #13
                          Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                          30 min cardio
                          15 min resistence training
                          CW 225.00(ahhhh!!!)-12/26/07
                          Mini Goals
                          210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                          200-(will change ticker) this is my main first mini goal!!

                          Restart 06/05/08 CW 237.5-48.5
                          1st mini goal date 19th-232.50-
                          Meet 1st mini goal 19th-230.5-47.5
                          2nd goal date July 3-225.5

                          <

                          Comment

                          • #14
                            Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                            20 min stability ball

                            15 min on challenges
                            Heidi
                            41-Female



                            My Journal


                            My Two Youngest



                            Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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                            • #15
                              Re: 6 WEC #40, Week 2, Day 7, Saturday, December 15

                              1.5 mile walk
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

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