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6 WEC #40, Week 3, Day 1 , Sunday, December 16

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  • #1

    6 WEC #40, Week 3, Day 1 , Sunday, December 16

    2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

    Rest Day for me!
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Comment

    • #3
      Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

      snow shoveling
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

        Rest Day

        Comment

        • #5
          Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

          Rest Day



          Comment

          • #6
            Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

            Walking and weights today for me!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

              weights, walk and (yuck) snow and ICE shoveling





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

              Comment

              • #8
                Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                80 crunches /60 min on treadmill
                April
                Mileage Challenge 50
                ABS Challenge 1500
                Water Challenge 96Oz


                sigpic

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                • #9
                  Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                  rest day
                  CW 225.00(ahhhh!!!)-12/26/07
                  Mini Goals
                  210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                  200-(will change ticker) this is my main first mini goal!!

                  Restart 06/05/08 CW 237.5-48.5
                  1st mini goal date 19th-232.50-
                  Meet 1st mini goal 19th-230.5-47.5
                  2nd goal date July 3-225.5

                  <

                  Comment

                  • #10
                    Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                    i cant believe we're already in week 3!
                    Rest day for me, it wasnt supposed to be but my back has been giving me problems.
                    DANITA
                    F 26 5'5"
                    SW134/CW123/GW120

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                    • #11
                      Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                      20 min stability ball

                      15 min on challenges

                      I feel like a parrot my routine has gotten so repetitive ........ I'm gonna get through the holidays and then change things up a bit!
                      Heidi
                      41-Female



                      My Journal


                      My Two Youngest



                      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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                      • #12
                        Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                        rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

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                        • #13
                          Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                          sun was rest day for me too
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                            walking
                            HW 303
                            Aug '04 SW-287 LW-232
                            Restart - Apr 07 - SW 266 CW 225




                            "Don't let your past dictate who you are, but let it be a part of who you become."

                            Comment

                            • #15
                              Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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