6 WEC #40, Week 3, Day 1 , Sunday, December 16

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 3, Day 1 , Sunday, December 16

    2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • cafe_et_creme
      ADBB Advocate
      • Feb 26, 2007
      • 805
      #2
      Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

      Rest Day for me!
      female ~ 38 ~ 5.5'
      Re-started Atkins on 1 March 2010



        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

          snow shoveling
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

              Rest Day

                Comment

                • FLSunShine
                  ADBB Advocate
                  • Nov 20, 2007
                  • 760
                  #5
                  Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                  Rest Day



                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                      Walking and weights today for me!
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • Chicklady
                          ADBB Admiral
                          • Nov 01, 2007
                          • 4130
                          #7
                          Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                          weights, walk and (yuck) snow and ICE shoveling





                          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                            Comment

                            • daione
                              • Nov 10, 2007
                              • 545
                              #8
                              Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                              80 crunches /60 min on treadmill
                              April
                              Mileage Challenge 50
                              ABS Challenge 1500
                              Water Challenge 96Oz


                              sigpic

                                Comment

                                • willlose40
                                  ADBB Adventurer
                                  • Apr 20, 2007
                                  • 149
                                  #9
                                  Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                                  rest day
                                  CW 225.00(ahhhh!!!)-12/26/07
                                  Mini Goals
                                  210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                                  200-(will change ticker) this is my main first mini goal!!

                                  Restart 06/05/08 CW 237.5-48.5
                                  1st mini goal date 19th-232.50-
                                  Meet 1st mini goal 19th-230.5-47.5
                                  2nd goal date July 3-225.5

                                  <

                                    Comment

                                    • NavyWife3
                                      ADBB Adventurer
                                      • Nov 07, 2007
                                      • 234
                                      #10
                                      Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                                      i cant believe we're already in week 3!
                                      Rest day for me, it wasnt supposed to be but my back has been giving me problems.
                                      DANITA
                                      F 26 5'5"
                                      SW134/CW123/GW120

                                        Comment

                                        • hrgillespie
                                          ADBB Admiral
                                          • Aug 16, 2007
                                          • 2429
                                          #11
                                          Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                                          20 min stability ball

                                          15 min on challenges

                                          I feel like a parrot my routine has gotten so repetitive ........ I'm gonna get through the holidays and then change things up a bit!
                                          Heidi
                                          41-Female



                                          My Journal


                                          My Two Youngest



                                          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                            Comment

                                            • Grant
                                              ADBB Admiral
                                              • Dec 29, 2006
                                              • 2874
                                              #12
                                              Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                                              rest day
                                              Grant
                                              x20

                                              Consecutive days nuts free - 0
                                              Consecutive work days commuted by bike - 5

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                                                  sun was rest day for me too
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • *Emma*
                                                      ADBB Admiral
                                                      • Aug 09, 2004
                                                      • 11341
                                                      #14
                                                      Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                                                      walking
                                                      HW 303
                                                      Aug '04 SW-287 LW-232
                                                      Restart - Apr 07 - SW 266 CW 225




                                                      "Don't let your past dictate who you are, but let it be a part of who you become."

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC #40, Week 3, Day 1 , Sunday, December 16

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...