6 Wec#40, Week 3 Day 4 Wednesday December 19

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  • willlose40
    ADBB Adventurer
    • Apr 20, 2007
    • 149
    #1

    6 Wec#40, Week 3 Day 4 Wednesday December 19

    Hello everyone! Wow XMAS is knocking at your door!!! 6 more days and our Lord savor was born on this wonderful day!!!

    45 min tredmill
    CW 225.00(ahhhh!!!)-12/26/07
    Mini Goals
    210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
    200-(will change ticker) this is my main first mini goal!!

    Restart 06/05/08 CW 237.5-48.5
    1st mini goal date 19th-232.50-
    Meet 1st mini goal 19th-230.5-47.5
    2nd goal date July 3-225.5

    <
    Tags: None
    • hrgillespie
      ADBB Admiral
      • Aug 16, 2007
      • 2429
      #2
      Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

      18 min stab ball

      20 min mall walking
      15 in challenges
      Heidi
      41-Female



      My Journal


      My Two Youngest



      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

        Comment

        • cafe_et_creme
          ADBB Advocate
          • Feb 26, 2007
          • 805
          #3
          Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

          2 mile Walk
          30 Mins on Stability Ball
          female ~ 38 ~ 5.5'
          Re-started Atkins on 1 March 2010



            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

              Rainy day here, so rest!

                Comment

                • Chicklady
                  ADBB Admiral
                  • Nov 01, 2007
                  • 4130
                  #5
                  Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                  walking, lots and lotsa walking





                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                    Comment

                    • FLSunShine
                      ADBB Advocate
                      • Nov 20, 2007
                      • 760
                      #6
                      Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                      Rest Day.... got to hit it tomorrow, Fri and Sat and will do



                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                          rest day
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                              2.5 mile walk
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • NavyWife3
                                  ADBB Adventurer
                                  • Nov 07, 2007
                                  • 234
                                  #9
                                  Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                                  2 hour walk
                                  2/5 days this week
                                  DANITA
                                  F 26 5'5"
                                  SW134/CW123/GW120

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                                      wed was a sick day
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • *Emma*
                                          ADBB Admiral
                                          • Aug 09, 2004
                                          • 11341
                                          #11
                                          Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                                          walking
                                          HW 303
                                          Aug '04 SW-287 LW-232
                                          Restart - Apr 07 - SW 266 CW 225




                                          "Don't let your past dictate who you are, but let it be a part of who you become."

                                            Comment

                                            • kelly50
                                              ADBB Adventurer
                                              • Jun 15, 2007
                                              • 392
                                              #12
                                              Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                                              rest day
                                              Start 6/15/07
                                              51, f, 5'10"
                                              198/165/165

                                              Goal reached March 7, 2008!

                                                Comment

                                                • Elizellen
                                                  Moderator
                                                  • Apr 22, 2004
                                                  • 16700
                                                  #13
                                                  Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                                                  Pilates and Body conditioning classes
                                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                  Check out our Low Carb Recipes website and add to it!!





                                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                    Comment

                                                    • daione
                                                      • Nov 10, 2007
                                                      • 545
                                                      #14
                                                      Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                                                      25 min. treadmill
                                                      April
                                                      Mileage Challenge 50
                                                      ABS Challenge 1500
                                                      Water Challenge 96Oz


                                                      sigpic

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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