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6 Wec#40, Week 3 Day 4 Wednesday December 19

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  • #1

    6 Wec#40, Week 3 Day 4 Wednesday December 19

    Hello everyone! Wow XMAS is knocking at your door!!! 6 more days and our Lord savor was born on this wonderful day!!!

    45 min tredmill
    CW 225.00(ahhhh!!!)-12/26/07
    Mini Goals
    210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
    200-(will change ticker) this is my main first mini goal!!

    Restart 06/05/08 CW 237.5-48.5
    1st mini goal date 19th-232.50-
    Meet 1st mini goal 19th-230.5-47.5
    2nd goal date July 3-225.5

    <
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  • #2
    Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

    18 min stab ball

    20 min mall walking
    15 in challenges
    Heidi
    41-Female



    My Journal


    My Two Youngest



    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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    • #3
      Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

      2 mile Walk
      30 Mins on Stability Ball
      female ~ 38 ~ 5.5'
      Re-started Atkins on 1 March 2010



      Comment

      • #4
        Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

        Rainy day here, so rest!

        Comment

        • #5
          Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

          walking, lots and lotsa walking





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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          • #6
            Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

            Rest Day.... got to hit it tomorrow, Fri and Sat and will do



            Comment

            • #7
              Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

              rest day
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

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              • #8
                Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                2.5 mile walk
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                  2 hour walk
                  2/5 days this week
                  DANITA
                  F 26 5'5"
                  SW134/CW123/GW120

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                  • #10
                    Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                    wed was a sick day
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                    • #11
                      Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                      walking
                      HW 303
                      Aug '04 SW-287 LW-232
                      Restart - Apr 07 - SW 266 CW 225




                      "Don't let your past dictate who you are, but let it be a part of who you become."

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                      • #12
                        Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                        rest day
                        Start 6/15/07
                        51, f, 5'10"
                        198/165/165

                        Goal reached March 7, 2008!

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                        • #13
                          Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                          Pilates and Body conditioning classes
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                          • #14
                            Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                            25 min. treadmill
                            April
                            Mileage Challenge 50
                            ABS Challenge 1500
                            Water Challenge 96Oz


                            sigpic

                            Comment

                            • #15
                              Re: 6 Wec#40, Week 3 Day 4 Wednesday December 19

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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