6 WEC #40, Week 3, Day 6 , Friday, December 21

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 3, Day 6 , Friday, December 21

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • hrgillespie
      ADBB Admiral
      • Aug 16, 2007
      • 2429
      #2
      Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

      30 min elliptical

      15 min challenges
      20 min stab ball
      Heidi
      41-Female



      My Journal


      My Two Youngest



      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874
          #3
          Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

          *oops I posted for the wrong day* Will come back and edit this after I've exercised.

          Oops, just realized I forgot to come back! Sheesh. I did 2 miles walk and 10 flights.
          Last edited by Grant; December 23, 2007, 10:10 PM.
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

            Comment

            • NavyWife3
              ADBB Adventurer
              • Nov 07, 2007
              • 234
              #4
              Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

              20 min stability ball
              DANITA
              F 26 5'5"
              SW134/CW123/GW120

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                  biking
                  flights on step stool
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Chicklady
                      ADBB Admiral
                      • Nov 01, 2007
                      • 4130
                      #6
                      Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                      stability ball, walking, ice shoveling!!





                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                        Comment

                        • FLSunShine
                          ADBB Advocate
                          • Nov 20, 2007
                          • 760
                          #7
                          Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                          Walking today



                            Comment

                            • sillygirl

                              Moderator Emeritus
                              • May 18, 2005
                              • 16457
                              #8
                              Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                              rest

                                Comment

                                • Grant
                                  ADBB Admiral
                                  • Dec 29, 2006
                                  • 2874
                                  #9
                                  Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                                  2 mile walk
                                  Grant
                                  x20

                                  Consecutive days nuts free - 0
                                  Consecutive work days commuted by bike - 5

                                    Comment

                                    • cafe_et_creme
                                      ADBB Advocate
                                      • Feb 26, 2007
                                      • 805
                                      #10
                                      Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                                      2 Mile WAlk
                                      female ~ 38 ~ 5.5'
                                      Re-started Atkins on 1 March 2010



                                        Comment

                                        • daione
                                          • Nov 10, 2007
                                          • 545
                                          #11
                                          Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                                          Rest day
                                          April
                                          Mileage Challenge 50
                                          ABS Challenge 1500
                                          Water Challenge 96Oz


                                          sigpic

                                            Comment

                                            • willlose40
                                              ADBB Adventurer
                                              • Apr 20, 2007
                                              • 149
                                              #12
                                              Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                                              15 min tredmill
                                              15 resistence training
                                              CW 225.00(ahhhh!!!)-12/26/07
                                              Mini Goals
                                              210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                                              200-(will change ticker) this is my main first mini goal!!

                                              Restart 06/05/08 CW 237.5-48.5
                                              1st mini goal date 19th-232.50-
                                              Meet 1st mini goal 19th-230.5-47.5
                                              2nd goal date July 3-225.5

                                              <

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                                                  one last sick day for fri
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • *Emma*
                                                      ADBB Admiral
                                                      • Aug 09, 2004
                                                      • 11341
                                                      #14
                                                      Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                                                      rest day
                                                      HW 303
                                                      Aug '04 SW-287 LW-232
                                                      Restart - Apr 07 - SW 266 CW 225




                                                      "Don't let your past dictate who you are, but let it be a part of who you become."

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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