Announcement

Collapse
No announcement yet.

6 WEC #40, Week 3, Day 6 , Friday, December 21

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6 WEC #40, Week 3, Day 6 , Friday, December 21

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

    30 min elliptical

    15 min challenges
    20 min stab ball
    Heidi
    41-Female



    My Journal


    My Two Youngest



    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

    Comment

    • #3
      Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

      *oops I posted for the wrong day* Will come back and edit this after I've exercised.

      Oops, just realized I forgot to come back! Sheesh. I did 2 miles walk and 10 flights.
      Last edited by Grant; December 23, 2007, 10:10 PM.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

      Comment

      • #4
        Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

        20 min stability ball
        DANITA
        F 26 5'5"
        SW134/CW123/GW120

        Comment

        • #5
          Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

          biking
          flights on step stool
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

            stability ball, walking, ice shoveling!!





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • #7
              Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

              Walking today



              Comment

              • #8
                Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                rest

                Comment

                • #9
                  Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                  2 mile walk
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                  Comment

                  • #10
                    Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                    2 Mile WAlk
                    female ~ 38 ~ 5.5'
                    Re-started Atkins on 1 March 2010



                    Comment

                    • #11
                      Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                      Rest day
                      April
                      Mileage Challenge 50
                      ABS Challenge 1500
                      Water Challenge 96Oz


                      sigpic

                      Comment

                      • #12
                        Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                        15 min tredmill
                        15 resistence training
                        CW 225.00(ahhhh!!!)-12/26/07
                        Mini Goals
                        210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                        200-(will change ticker) this is my main first mini goal!!

                        Restart 06/05/08 CW 237.5-48.5
                        1st mini goal date 19th-232.50-
                        Meet 1st mini goal 19th-230.5-47.5
                        2nd goal date July 3-225.5

                        <

                        Comment

                        • #13
                          Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                          one last sick day for fri
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                            rest day
                            HW 303
                            Aug '04 SW-287 LW-232
                            Restart - Apr 07 - SW 266 CW 225




                            "Don't let your past dictate who you are, but let it be a part of who you become."

                            Comment

                            • #15
                              Re: 6 WEC #40, Week 3, Day 6 , Friday, December 21

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X