6 WEC #40, Week 4, Day 1 , Sunday, December 23

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #40, Week 4, Day 1 , Sunday, December 23

    biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

      Walked and cleaned house!

        Comment

        • Chicklady
          ADBB Admiral
          • Nov 01, 2007
          • 4130
          #3
          Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

          snowshoeing, of sorts. * lots of exercise trying to stand back up dozens of times*





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

              rest day
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                  pushups and crunches using the stability ball
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • willlose40
                      ADBB Adventurer
                      • Apr 20, 2007
                      • 149
                      #6
                      Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                      cleaned house
                      20 minutes tredmill
                      CW 225.00(ahhhh!!!)-12/26/07
                      Mini Goals
                      210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                      200-(will change ticker) this is my main first mini goal!!

                      Restart 06/05/08 CW 237.5-48.5
                      1st mini goal date 19th-232.50-
                      Meet 1st mini goal 19th-230.5-47.5
                      2nd goal date July 3-225.5

                      <

                        Comment

                        • hrgillespie
                          ADBB Admiral
                          • Aug 16, 2007
                          • 2429
                          #7
                          Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                          Stab ball 15

                          chalenges 15
                          Mall walking 2 hours!
                          Heidi
                          41-Female



                          My Journal


                          My Two Youngest



                          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                              rest day
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • NavyWife3
                                  ADBB Adventurer
                                  • Nov 07, 2007
                                  • 234
                                  #9
                                  Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                                  60 min jazzercise class
                                  DANITA
                                  F 26 5'5"
                                  SW134/CW123/GW120

                                    Comment

                                    • FLSunShine
                                      ADBB Advocate
                                      • Nov 20, 2007
                                      • 760
                                      #10
                                      Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                                      3 mile walk (indoor walking tape)



                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                                          sun was rest day
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • daione
                                              • Nov 10, 2007
                                              • 545
                                              #12
                                              Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                                              80 crunches
                                              April
                                              Mileage Challenge 50
                                              ABS Challenge 1500
                                              Water Challenge 96Oz


                                              sigpic

                                                Comment

                                                • cafe_et_creme
                                                  ADBB Advocate
                                                  • Feb 26, 2007
                                                  • 805
                                                  #13
                                                  Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                                                  Rest For Me
                                                  female ~ 38 ~ 5.5'
                                                  Re-started Atkins on 1 March 2010



                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • LooseShoes
                                                          ADBB Admiral
                                                          • May 09, 2007
                                                          • 2597
                                                          #15
                                                          Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                                                          walking
                                                          Caryl
                                                          Start 2/21/2007 212
                                                          CW 6/22/2008 167
                                                          Goal 124
                                                          F 49 yo

                                                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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