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6 WEC #40, Week 4, Day 1 , Sunday, December 23

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  • #1

    6 WEC #40, Week 4, Day 1 , Sunday, December 23

    biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

    Walked and cleaned house!

    Comment

    • #3
      Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

      snowshoeing, of sorts. * lots of exercise trying to stand back up dozens of times*





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment

      • #4
        Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

        rest day
        Start 6/15/07
        51, f, 5'10"
        198/165/165

        Goal reached March 7, 2008!

        Comment

        • #5
          Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

          pushups and crunches using the stability ball
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

            cleaned house
            20 minutes tredmill
            CW 225.00(ahhhh!!!)-12/26/07
            Mini Goals
            210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
            200-(will change ticker) this is my main first mini goal!!

            Restart 06/05/08 CW 237.5-48.5
            1st mini goal date 19th-232.50-
            Meet 1st mini goal 19th-230.5-47.5
            2nd goal date July 3-225.5

            <

            Comment

            • #7
              Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

              Stab ball 15

              chalenges 15
              Mall walking 2 hours!
              Heidi
              41-Female



              My Journal


              My Two Youngest



              Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

              Comment

              • #8
                Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                rest day
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                  60 min jazzercise class
                  DANITA
                  F 26 5'5"
                  SW134/CW123/GW120

                  Comment

                  • #10
                    Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                    3 mile walk (indoor walking tape)



                    Comment

                    • #11
                      Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                      sun was rest day
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                        80 crunches
                        April
                        Mileage Challenge 50
                        ABS Challenge 1500
                        Water Challenge 96Oz


                        sigpic

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                        • #13
                          Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                          Rest For Me
                          female ~ 38 ~ 5.5'
                          Re-started Atkins on 1 March 2010



                          Comment

                          • #14
                            Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6 WEC #40, Week 4, Day 1 , Sunday, December 23

                              walking
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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