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2 Mile Walk 
30 Mins Stability Ball 
30 Mins Stability Ball
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Re: 6WEC #40, Week 4, Day 5,Thursday, December 27
ahhh I finally did 1 mile in 17 min. I am so proud of me!!!!!
20 of each crunches, double crunches, obliques, bicycle
10 superman!! Little by little I will get there!!!!!CW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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6WEC #40, Week 4, Day 5, Thursday, December 27
Wow - it is not often I am first to post my day's exercise!!
Walking plus stability ball crunches and pushups for me today.
I am starting to get withdrawal symptoms for the gym as it was closed on Christmas Day and Boxing Day!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
walking walking walking,
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
I didn't get a chance to walk using my tape like I thought I would. So no exercise for me today.
Last edited by FLSunShine; December 28, 2007, 08:10 AM.
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
200 crunches and 90 min on the treadmill
10 pushups
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
60 min jazzercise classDANITAF 26 5'5"SW134/CW123/GW120
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
rest day for meGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
Rest day for meComment
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
ps....
i combined this thread too. there were two for the same day JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
Rest Day!Comment
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Re: 6WEC #40, Week 4, Day 5, Thursday, December 27
thursday was rest day for me tooComment
Mini Goal #1
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