6WEC #40, Week 4, Day 5, Thursday, December 27

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  • LooseShoes
    ADBB Admiral
    • May 09, 2007
    • 2597
    #16
    Re: 6WEC #40, Week 4, Day 5, Thursday, December 27

    walking, ramp it up-Slim in 6
    Caryl
    Start 2/21/2007 212
    CW 6/22/2008 167
    Goal 124
    F 49 yo

    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        Re: 6WEC #40, Week 4, Day 5, Thursday, December 27

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

          Comment

          • FLSunShine
            ADBB Advocate
            • Nov 20, 2007
            • 760
            #18
            Re: 6WEC #40, Week 4, Day 5, Thursday, December 27

            Originally posted by FLSunShine
            I didn't get a chance to walk using my tape like I thought I would. So no exercise for me today.
            Maybe I should have said REST DAY because this counted as a SLUG .....oh well... next time .



              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6WEC #40, Week 4, Day 5, Thursday, December 27

                Originally posted by FLSunShine
                Maybe I should have said REST DAY because this counted as a SLUG .....oh well... next time .
                The reason its marked slug is because you had already used up your 3 rest days for the week. You pledged 4 days a week of exercise so that meant you had 3 rest days for the week.
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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