6WEC #40, Week 4, Day 6, Friday, December 28

[FLSunShine]

DO NOT POST IN THIS THREAD - Please post in hrgillespie's Thread..... we started the thread at the same time. Sorry.
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edited by jimmie 48
it's fine.... post here, i combined the threads.

[hrgillespie]

6WEC #40, Week 4, Day 6, Friday, December 28

Just getting us started for today ............

30 min C-52k
10 min stab ball
15 min challenges

[hrgillespie]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

ignore this we must have posted at the exact same time ........... sorry


Heidi

[hrgillespie]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

It's fine ......... we both started it at the same time so just ignore mine and I'll post down here. I don't know how or if you can delete a thread. But if someone does go ahead and delete the other one


30 min C-52k
10 min stab ball
15 min challenges

[FLSunShine]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

1 mile Elliptical Machine & 1/2 Mile Treadmill

[FLSunShine]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

LOL.... we were obviously editing at the same time too.... I have deleted my post and posted in yours. It's ok.

By the way, CONGRATULATIONS on the new baby!!!

ignore this we must have posted at the exact same time ........... sorry


Heidi

[jimmie 48]

Re: Delete

no worries, girls. i can merge and make it look all better. if i need to at this point, i will.
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biking for 30 minutes for me

[Chicklady]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

walking

[willlose40]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

22 crunches, bicycle, superman, obliques,double crunch
15 min weights.

Humm I think I need to do something else or just maybe and this is a maybe my stomach will shrink??? Ya think-lol

[sillygirl]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

Thanks for the reading enjoyment today! You guys made me laugh!

Rest again and I sure better walk tomorrow!

[daione]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

60 min on the tradmill, crunches 40 and 5 min of tae bo

[NavyWife3]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

rest day. i suck

[kelly50]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

2 mile walk

[Skyye]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

walking for me and boy were my back and knees upset about it LoL

[cafe_et_creme]

Re: 6WEC #40, Week 4, Day 6, Friday, December 28

Rest for me