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Getting us started for today.
.53 miles on Treadmill
1.11 miles on Elliptical Machine
.53 miles on Treadmill
1.11 miles on Elliptical Machine
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
Got up at a ridiculous hour and went to the gym at 7 am as they close early today so my usual evening session is not possible. Did weights and lots of walking!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
The plan is to give DJ a nice bath then take him for a nice long walk to dry him off!Comment
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
2 miles walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
130 crunches
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
walking and ramp it upCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
rest dayDANITAF 26 5'5"SW134/CW123/GW120
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
Walk. This WAS gonna be a rest day, but my car broke down on my paper route and I was in a dead zone for the cellphone, sooooo, I had a lovely 1/2 hour,at least a mile, maybe more, walk to the only place open to use the phone
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
30 min elliptical
15 min challenges
15 min stab ballComment
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
slim in six 24 minutesCW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
rest dayComment
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Re: 6WEC #40, Week 5, Day 2, Monday, December 31
gotchaComment
Mini Goal #1
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