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6WEC#40 Week 5, Day 7, Saturday, Jan 5th

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  • #1

    6WEC#40 Week 5, Day 7, Saturday, Jan 5th

    Kinda surprised no one's started this yet.

    One last sick day.. I hope
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

    40 minutes of biking for me
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

      Catching up.
      The following were rest days :

      Dec 18, 20 35 29 and Jan 1st





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment

      • #4
        Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

        today: Rest





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

          1 mile indoor walk with tape (not really feeling the exercise thing today)



          Comment

          • #6
            Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

            Rest please

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            • #7
              Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

              35 min on eclipical machine, half a mile around the track 3 sets of 8 on chest press, and 2 other machins I forgot the names. 60 crunches, 20 push ups. I am sore.
              April
              Mileage Challenge 50
              ABS Challenge 1500
              Water Challenge 96Oz


              sigpic

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              • #8
                Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                rest day
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                  30 min treadmill

                  15 min challenges
                  18 min stab ball
                  Heidi
                  41-Female



                  My Journal


                  My Two Youngest



                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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                  • #10
                    Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                    sick day
                    HW 303
                    Aug '04 SW-287 LW-232
                    Restart - Apr 07 - SW 266 CW 225




                    "Don't let your past dictate who you are, but let it be a part of who you become."

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                    • #11
                      Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                      2 Mile Walk
                      female ~ 38 ~ 5.5'
                      Re-started Atkins on 1 March 2010



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                      • #12
                        Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                        Rest Day
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                          walked
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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                          • #14
                            Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                            rest day
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                              slug me
                              Start 6/15/07
                              51, f, 5'10"
                              198/165/165

                              Goal reached March 7, 2008!

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