6WEC#40 Week 5, Day 7, Saturday, Jan 5th

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#40 Week 5, Day 7, Saturday, Jan 5th

    Kinda surprised no one's started this yet.

    One last sick day.. I hope
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

      40 minutes of biking for me
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Chicklady
          ADBB Admiral
          • Nov 01, 2007
          • 4130
          #3
          Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

          Catching up.
          The following were rest days :

          Dec 18, 20 35 29 and Jan 1st





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • Chicklady
              ADBB Admiral
              • Nov 01, 2007
              • 4130
              #4
              Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

              today: Rest





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                Comment

                • FLSunShine
                  ADBB Advocate
                  • Nov 20, 2007
                  • 760
                  #5
                  Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                  1 mile indoor walk with tape (not really feeling the exercise thing today)



                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                      Rest please

                        Comment

                        • daione
                          • Nov 10, 2007
                          • 545
                          #7
                          Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                          35 min on eclipical machine, half a mile around the track 3 sets of 8 on chest press, and 2 other machins I forgot the names. 60 crunches, 20 push ups. I am sore.
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                              rest day
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • hrgillespie
                                  ADBB Admiral
                                  • Aug 16, 2007
                                  • 2429
                                  #9
                                  Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                                  30 min treadmill

                                  15 min challenges
                                  18 min stab ball
                                  Heidi
                                  41-Female



                                  My Journal


                                  My Two Youngest



                                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                    Comment

                                    • *Emma*
                                      ADBB Admiral
                                      • Aug 09, 2004
                                      • 11341
                                      #10
                                      Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                                      sick day
                                      HW 303
                                      Aug '04 SW-287 LW-232
                                      Restart - Apr 07 - SW 266 CW 225




                                      "Don't let your past dictate who you are, but let it be a part of who you become."

                                        Comment

                                        • cafe_et_creme
                                          ADBB Advocate
                                          • Feb 26, 2007
                                          • 805
                                          #11
                                          Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                                          2 Mile Walk
                                          female ~ 38 ~ 5.5'
                                          Re-started Atkins on 1 March 2010



                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                                              Rest Day
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • LooseShoes
                                                  ADBB Admiral
                                                  • May 09, 2007
                                                  • 2597
                                                  #13
                                                  Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                                                  walked
                                                  Caryl
                                                  Start 2/21/2007 212
                                                  CW 6/22/2008 167
                                                  Goal 124
                                                  F 49 yo

                                                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                                                      rest day
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • kelly50
                                                          ADBB Adventurer
                                                          • Jun 15, 2007
                                                          • 392
                                                          #15
                                                          Re: 6WEC#40 Week 5, Day 7, Saturday, Jan 5th

                                                          slug me
                                                          Start 6/15/07
                                                          51, f, 5'10"
                                                          198/165/165

                                                          Goal reached March 7, 2008!

                                                            Comment

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