6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

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  • Chicklady
    ADBB Admiral
    • Nov 01, 2007
    • 4130
    #1

    6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

    Walk





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

      Start it up

      Walking
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

          stability ball OUCH
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

              WATP vid
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                  Weights, pilates and body conditioning classes.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • FLSunShine
                      ADBB Advocate
                      • Nov 20, 2007
                      • 760
                      #6
                      Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                      Some toning exercises



                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                          jumping rope, stairs, crunches, dumbells, pushups.
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • LooseShoes
                              ADBB Admiral
                              • May 09, 2007
                              • 2597
                              #8
                              Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                              Slim in 6--ramp it up
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                Comment

                                • sillygirl

                                  Moderator Emeritus
                                  • May 18, 2005
                                  • 16457
                                  #9
                                  Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                                  oops, I forgot to post here yesterday. Walked of course!

                                    Comment

                                    • daione
                                      • Nov 10, 2007
                                      • 545
                                      #10
                                      Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                                      Bicep Curls, Tricep Ext, Shoulder press, Free Weights and Upper right roll

                                      Warm up on the eclipitical machine 20 pushups, 20 leg squates

                                      I had a free personal trainer session for about 30 miniutes and she worked me over. I am still sore and I feel like I am going to be for another couple of days.
                                      April
                                      Mileage Challenge 50
                                      ABS Challenge 1500
                                      Water Challenge 96Oz


                                      sigpic

                                        Comment

                                        • willlose40
                                          ADBB Adventurer
                                          • Apr 20, 2007
                                          • 149
                                          #11
                                          Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                                          45 Pushups
                                          45 Crunches
                                          45 Bicycle
                                          1 Mile W/s.s
                                          CW 225.00(ahhhh!!!)-12/26/07
                                          Mini Goals
                                          210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                                          200-(will change ticker) this is my main first mini goal!!

                                          Restart 06/05/08 CW 237.5-48.5
                                          1st mini goal date 19th-232.50-
                                          Meet 1st mini goal 19th-230.5-47.5
                                          2nd goal date July 3-225.5

                                          <

                                            Comment

                                            • hrgillespie
                                              ADBB Admiral
                                              • Aug 16, 2007
                                              • 2429
                                              #12
                                              Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                                              treadmill 30 min
                                              Stab ball and challenges 25 min
                                              Heidi
                                              41-Female



                                              My Journal


                                              My Two Youngest



                                              Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                                Comment

                                                • kelly50
                                                  ADBB Adventurer
                                                  • Jun 15, 2007
                                                  • 392
                                                  #13
                                                  Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                                                  slug me
                                                  Start 6/15/07
                                                  51, f, 5'10"
                                                  198/165/165

                                                  Goal reached March 7, 2008!

                                                    Comment

                                                    • cafe_et_creme
                                                      ADBB Advocate
                                                      • Feb 26, 2007
                                                      • 805
                                                      #14
                                                      Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                                                      2 Mile Walk
                                                      30 mins stability ball
                                                      female ~ 38 ~ 5.5'
                                                      Re-started Atkins on 1 March 2010



                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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