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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
Start it up
Walking
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
stability ball OUCH
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
WATP vid
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
Weights, pilates and body conditioning classes.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
Some toning exercises
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
jumping rope, stairs, crunches, dumbells, pushups.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
Slim in 6--ramp it upCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
oops, I forgot to post here yesterday. Walked of course!Comment
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
Bicep Curls, Tricep Ext, Shoulder press, Free Weights and Upper right roll
Warm up on the eclipitical machine 20 pushups, 20 leg squates
I had a free personal trainer session for about 30 miniutes and she worked me over. I am still sore and I feel like I am going to be for another couple of days.
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
45 Pushups
45 Crunches
45 Bicycle
1 Mile W/s.sCW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
treadmill 30 min
Stab ball and challenges 25 minComment
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
slug meStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6 Wec#40, Week 6 Day 4 Wednesday Jan 9th
gotchaComment
Click 
Mini Goal #1
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