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absolutely taking a rest day today. i'm sooo sore from the stability ball work out yesterday.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
Rest day for me too.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
WalkedComment
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
1 mile Elliptical Machine, 1/2 mile Treadmill and Weight training
Last edited by FLSunShine; January 11, 2008, 04:58 PM.
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
sorry, back to a sick day
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
Treadmill 30 miniutes, 60 abs and 20 push ups.
Still sore ...
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
Hope everyone feels better soon!
stability ball tonight for meCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
55 PUSHUPS-Yes they were shaking like a milk shake machine when I hit 45!!!
1 mileCW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
Stab ball 18 min
Challenges 15 minComment
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
slug meStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10
thursday was rest dayComment
Click 
Mini Goal #1
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