6 Wec#40, Week 6 Day 5, Thursday, Jan 10

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 Wec#40, Week 6 Day 5, Thursday, Jan 10

    absolutely taking a rest day today. i'm sooo sore from the stability ball work out yesterday.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

      Rest day for me too.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • Chicklady
          ADBB Admiral
          • Nov 01, 2007
          • 4130
          #3
          Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

          rest





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

              Walked

                Comment

                • FLSunShine
                  ADBB Advocate
                  • Nov 20, 2007
                  • 760
                  #5
                  Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                  1 mile Elliptical Machine, 1/2 mile Treadmill and Weight training
                  Last edited by FLSunShine; January 11, 2008, 04:58 PM.



                    Comment

                    • *Emma*
                      ADBB Admiral
                      • Aug 09, 2004
                      • 11341
                      #6
                      Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                      sorry, back to a sick day
                      HW 303
                      Aug '04 SW-287 LW-232
                      Restart - Apr 07 - SW 266 CW 225




                      "Don't let your past dictate who you are, but let it be a part of who you become."

                        Comment

                        • daione
                          • Nov 10, 2007
                          • 545
                          #7
                          Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                          Treadmill 30 miniutes, 60 abs and 20 push ups.

                          Still sore ...
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

                            Comment

                            • LooseShoes
                              ADBB Admiral
                              • May 09, 2007
                              • 2597
                              #8
                              Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                              Hope everyone feels better soon!

                              stability ball tonight for me
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                Comment

                                • Grant
                                  ADBB Admiral
                                  • Dec 29, 2006
                                  • 2874
                                  #9
                                  Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                                  rest day
                                  Grant
                                  x20

                                  Consecutive days nuts free - 0
                                  Consecutive work days commuted by bike - 5

                                    Comment

                                    • willlose40
                                      ADBB Adventurer
                                      • Apr 20, 2007
                                      • 149
                                      #10
                                      Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                                      55 PUSHUPS-Yes they were shaking like a milk shake machine when I hit 45!!!
                                      1 mile
                                      CW 225.00(ahhhh!!!)-12/26/07
                                      Mini Goals
                                      210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                                      200-(will change ticker) this is my main first mini goal!!

                                      Restart 06/05/08 CW 237.5-48.5
                                      1st mini goal date 19th-232.50-
                                      Meet 1st mini goal 19th-230.5-47.5
                                      2nd goal date July 3-225.5

                                      <

                                        Comment

                                        • hrgillespie
                                          ADBB Admiral
                                          • Aug 16, 2007
                                          • 2429
                                          #11
                                          Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                                          Stab ball 18 min
                                          Challenges 15 min
                                          Heidi
                                          41-Female



                                          My Journal


                                          My Two Youngest



                                          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                            Comment

                                            • kelly50
                                              ADBB Adventurer
                                              • Jun 15, 2007
                                              • 392
                                              #12
                                              Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                                              slug me
                                              Start 6/15/07
                                              51, f, 5'10"
                                              198/165/165

                                              Goal reached March 7, 2008!

                                                Comment

                                                • cafe_et_creme
                                                  ADBB Advocate
                                                  • Feb 26, 2007
                                                  • 805
                                                  #13
                                                  Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                                                  2 Mile Walk
                                                  female ~ 38 ~ 5.5'
                                                  Re-started Atkins on 1 March 2010



                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 Wec#40, Week 6 Day 5, Thursday, Jan 10

                                                      thursday was rest day
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

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