Re: 6WEC#41 Week 1, Day 1, Sunday, Jan 13th
45-minutes treadmill
45-minutes treadmill
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Re: 6WEC#41 Week 1, Day 1, Sunday, Jan 13th
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#41 Week 1, Day 1, Sunday, Jan 13th
Today I felt great. Went to the gym and did Biceps and Triceps with weights, then 30 minutes of Cardio, alternating a 1 minute run with a 2 minute walk.Start Weight: 146.6lbs
Goal Weight: 120.lbs
1st mini goal: 140 lbs
2nd mini goal: 135 lbs
3rd mini goal: 130 lbs
4th mini goal: 125 lbs
5th mini goal: 120 lbs
Atkins Start Date: Sunday November 16th/2008
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Re: 6WEC#41 Week 1, Day 1, Sunday, Jan 13th
Today is rest day for me - Working a 12 hr shift......grrrr! ( OOPS!! THIS WAS MEANT TO BE POSTED IN DAY 2!!!) LOLLast edited by PeachyQ; January 16, 2008, 08:36 PM.Start Weight: 146.6lbs
Goal Weight: 120.lbs
1st mini goal: 140 lbs
2nd mini goal: 135 lbs
3rd mini goal: 130 lbs
4th mini goal: 125 lbs
5th mini goal: 120 lbs
Atkins Start Date: Sunday November 16th/2008
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Re: 6WEC#41 Week 1, Day 1, Sunday, Jan 13th
rest dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC#41 Week 1, Day 1, Sunday, Jan 13th
gotchaComment
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Mini Goal #1
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