6WEC#41 Week 1, Day 6, Friday, January 18th

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #1

    6WEC#41 Week 1, Day 6, Friday, January 18th

    5 minutes warmup on row machine. 20 minutes circuit training.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5
    Tags: None
    • APanthesilia
      ADBB Advocate
      • Jun 01, 2007
      • 892
      #2
      Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

      Run/Walking! The first day of my couch to 5k!
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




        Comment

        • Evermind
          ADBB Admiral
          • Jul 29, 2007
          • 1200
          #3
          Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

          30 min cardio, followed by weights: back and biceps.
          Start date: 7/29/2007

          Scale: SW:235 CW:193
          GW:150

          Tape Measure: I've lost 42.5 inches as of 3/15/2008

          Mini goals:
          215 - met 9/10/07
          205 - met 10/17/07
          195 - met 2/20/08
          180

          I survived a two-month stall!

          [

            Comment

            • Boo1667
              ADBB Adventurer
              • Dec 27, 2007
              • 141
              #4
              Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

              30 minutes of jogging
              The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
              the chicken was 'involved' - the pig was 'committed'.

              F/5'4/28
              HW: 188
              SW: 165
              CW: 149
              GW: 132










              My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


                Comment

                • sillygirl

                  Moderator Emeritus
                  • May 18, 2005
                  • 16457
                  #5
                  Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                  Walking

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                      biking for me

                      rest day for myjack
                      Last edited by jimmie 48; January 19, 2008, 06:41 AM.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • FLSunShine
                          ADBB Advocate
                          • Nov 20, 2007
                          • 760
                          #7
                          Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                          Walking for me



                            Comment

                            • Prya
                              ADBB Adventurer
                              • Oct 10, 2007
                              • 360
                              #8
                              Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                              Billy Blanks' Boot Camp video

                              F/25/5' 6.5"
                              HW: 183
                              165/156/135

                              Geaux Tigers!

                                Comment

                                • 56thSBCT
                                  ADBB Amateur
                                  • Dec 26, 2007
                                  • 22
                                  #9
                                  Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                                  30 minutes treadmill

                                    Comment

                                    • Porcelain
                                      ADBB Admiral
                                      • Mar 25, 2007
                                      • 1850
                                      #10
                                      Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                                      10 minutes on treadmill to warm up
                                      1,000 yards swimming



                                      41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                                      1st Mini Goal Under 200: Met 2/29/08
                                      2nd Mini Goal Under 190: Met 5/5/08
                                      3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                                      I have a goal to be 150 by my birthday

                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                                          Weights & swimming
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • cdh
                                              ADBB Adventurer
                                              • Jan 03, 2008
                                              • 191
                                              #12
                                              Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                                              rest day
                                              x2x2



                                              12/28/07 @ 304lbs.
                                              02/11/08 = 289lbs. Bye Bye 290's FOREVER
                                              2/24/08 = 285 lbs.
                                              Going for 160lbs.

                                                Comment

                                                • LooseShoes
                                                  ADBB Admiral
                                                  • May 09, 2007
                                                  • 2597
                                                  #13
                                                  Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                                                  sick day
                                                  Caryl
                                                  Start 2/21/2007 212
                                                  CW 6/22/2008 167
                                                  Goal 124
                                                  F 49 yo

                                                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                                                      walking
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        Previous template Next
                                                        Working...