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6WEC#41 Week 1, Day 6, Friday, January 18th

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  • #1

    6WEC#41 Week 1, Day 6, Friday, January 18th

    5 minutes warmup on row machine. 20 minutes circuit training.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5
    Tags: None
  • #2
    Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

    Run/Walking! The first day of my couch to 5k!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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    • #3
      Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

      30 min cardio, followed by weights: back and biceps.
      Start date: 7/29/2007

      Scale: SW:235 CW:193
      GW:150

      Tape Measure: I've lost 42.5 inches as of 3/15/2008

      Mini goals:
      215 - met 9/10/07
      205 - met 10/17/07
      195 - met 2/20/08
      180

      I survived a two-month stall!

      [

      Comment

      • #4
        Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

        30 minutes of jogging
        The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
        the chicken was 'involved' - the pig was 'committed'.

        F/5'4/28
        HW: 188
        SW: 165
        CW: 149
        GW: 132










        My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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        • #5
          Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

          Walking

          Comment

          • #6
            Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

            biking for me

            rest day for myjack
            Last edited by jimmie 48; January 19, 2008, 06:41 AM.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

              Walking for me



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              • #8
                Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                Billy Blanks' Boot Camp video

                F/25/5' 6.5"
                HW: 183
                165/156/135

                Geaux Tigers!

                Comment

                • #9
                  Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                  30 minutes treadmill

                  Comment

                  • #10
                    Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                    10 minutes on treadmill to warm up
                    1,000 yards swimming



                    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                    1st Mini Goal Under 200: Met 2/29/08
                    2nd Mini Goal Under 190: Met 5/5/08
                    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                    I have a goal to be 150 by my birthday

                    Comment

                    • #11
                      Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                      Weights & swimming
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #12
                        Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                        rest day
                        x2x2



                        12/28/07 @ 304lbs.
                        02/11/08 = 289lbs. Bye Bye 290's FOREVER
                        2/24/08 = 285 lbs.
                        Going for 160lbs.

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                        • #13
                          Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                          sick day
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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                          • #14
                            Re: 6WEC#41 Week 1, Day 6, Friday, January 18th

                            walking
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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