6WEC #41, Week 2, Day 7, Saturday, January 26

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #41, Week 2, Day 7, Saturday, January 26

    stability ball work

    myjack = biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Boo1667
      ADBB Adventurer
      • Dec 27, 2007
      • 141
      #2
      Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

      Rest day for me
      The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
      the chicken was 'involved' - the pig was 'committed'.

      F/5'4/28
      HW: 188
      SW: 165
      CW: 149
      GW: 132










      My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


        Comment

        • FLSunShine
          ADBB Advocate
          • Nov 20, 2007
          • 760
          #3
          Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

          Walking



            Comment

            • APanthesilia
              ADBB Advocate
              • Jun 01, 2007
              • 892
              #4
              Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

              Resting today!
              ~Amy~

              5'7", 24 years old
              (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

              1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

                  Rest Day
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • cdh
                      ADBB Adventurer
                      • Jan 03, 2008
                      • 191
                      #6
                      Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

                      25 minutes/ 4 miles on the bike
                      x2x2



                      12/28/07 @ 304lbs.
                      02/11/08 = 289lbs. Bye Bye 290's FOREVER
                      2/24/08 = 285 lbs.
                      Going for 160lbs.

                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

                          still sick
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • LooseShoes
                              ADBB Admiral
                              • May 09, 2007
                              • 2597
                              #8
                              Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

                              stability ball and squats

                              Get well soon, Grant!
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                Comment

                                • Porcelain
                                  ADBB Admiral
                                  • Mar 25, 2007
                                  • 1850
                                  #9
                                  Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

                                  Oh, Get well Grant, I just got over a cold!

                                  I walked 1/2 mile on treadmill and swam 1,000 yards. It felt good to be back in the water.



                                  41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                                  1st Mini Goal Under 200: Met 2/29/08
                                  2nd Mini Goal Under 190: Met 5/5/08
                                  3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                                  I have a goal to be 150 by my birthday

                                    Comment

                                    • Evermind
                                      ADBB Admiral
                                      • Jul 29, 2007
                                      • 1200
                                      #10
                                      Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

                                      45 min run on treadmill
                                      Abs
                                      10 laps in pool
                                      Start date: 7/29/2007

                                      Scale: SW:235 CW:193
                                      GW:150

                                      Tape Measure: I've lost 42.5 inches as of 3/15/2008

                                      Mini goals:
                                      215 - met 9/10/07
                                      205 - met 10/17/07
                                      195 - met 2/20/08
                                      180

                                      I survived a two-month stall!

                                      [

                                        Comment

                                        • Prya
                                          ADBB Adventurer
                                          • Oct 10, 2007
                                          • 360
                                          #11
                                          Re: 6WEC #41, Week 2, Day 7, Saturday, January 26

                                          Sick day grrrrrrrrr

                                          F/25/5' 6.5"
                                          HW: 183
                                          165/156/135

                                          Geaux Tigers!

                                            Comment

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