6WEC #41, Week 3, Day 3, Tuesday, January 29

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  • Porcelain
    ADBB Admiral
    • Mar 25, 2007
    • 1850
    #1

    6WEC #41, Week 3, Day 3, Tuesday, January 29

    I didn't see it so I am throwing it up. I did my 1,100 yards swimming and walked 1/2 mile on treadmill.



    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

    1st Mini Goal Under 200: Met 2/29/08
    2nd Mini Goal Under 190: Met 5/5/08
    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

    I have a goal to be 150 by my birthday
    Tags: None
    • FLSunShine
      ADBB Advocate
      • Nov 20, 2007
      • 760
      #2
      Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

      Wow, where is everyone today? I am surprised that I am the second person to post. Oh well... here goes....

      Step Aerobics, Elliptical Machine and weight training w/aerobics



        Comment

        • Boo1667
          ADBB Adventurer
          • Dec 27, 2007
          • 141
          #3
          Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

          60 minutes of jogging for me.
          The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
          the chicken was 'involved' - the pig was 'committed'.

          F/5'4/28
          HW: 188
          SW: 165
          CW: 149
          GW: 132










          My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

              biking and stab. ball for me

              myjack = rest day
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Prya
                  ADBB Adventurer
                  • Oct 10, 2007
                  • 360
                  #5
                  Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                  1.5mi run/walk

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                    Comment

                    • APanthesilia
                      ADBB Advocate
                      • Jun 01, 2007
                      • 892
                      #6
                      Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                      Resting Today
                      ~Amy~

                      5'7", 24 years old
                      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                          rest day
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • Evermind
                              ADBB Admiral
                              • Jul 29, 2007
                              • 1200
                              #8
                              Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                              Rest day.
                              Start date: 7/29/2007

                              Scale: SW:235 CW:193
                              GW:150

                              Tape Measure: I've lost 42.5 inches as of 3/15/2008

                              Mini goals:
                              215 - met 9/10/07
                              205 - met 10/17/07
                              195 - met 2/20/08
                              180

                              I survived a two-month stall!

                              [

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                                  Walking
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • cdh
                                      ADBB Adventurer
                                      • Jan 03, 2008
                                      • 191
                                      #10
                                      Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                                      bike, 25 minutes
                                      x2x2



                                      12/28/07 @ 304lbs.
                                      02/11/08 = 289lbs. Bye Bye 290's FOREVER
                                      2/24/08 = 285 lbs.
                                      Going for 160lbs.

                                        Comment

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