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6WEC #41, Week 3, Day 3, Tuesday, January 29

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  • #1

    6WEC #41, Week 3, Day 3, Tuesday, January 29

    I didn't see it so I am throwing it up. I did my 1,100 yards swimming and walked 1/2 mile on treadmill.



    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

    1st Mini Goal Under 200: Met 2/29/08
    2nd Mini Goal Under 190: Met 5/5/08
    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

    I have a goal to be 150 by my birthday
    Tags: None
  • #2
    Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

    Wow, where is everyone today? I am surprised that I am the second person to post. Oh well... here goes....

    Step Aerobics, Elliptical Machine and weight training w/aerobics



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    • #3
      Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

      60 minutes of jogging for me.
      The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
      the chicken was 'involved' - the pig was 'committed'.

      F/5'4/28
      HW: 188
      SW: 165
      CW: 149
      GW: 132










      My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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      • #4
        Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

        biking and stab. ball for me

        myjack = rest day
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

          1.5mi run/walk

          F/25/5' 6.5"
          HW: 183
          165/156/135

          Geaux Tigers!

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          • #6
            Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

            Resting Today
            ~Amy~

            5'7", 24 years old
            (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

            1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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            • #7
              Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

              rest day
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

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              • #8
                Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                Rest day.
                Start date: 7/29/2007

                Scale: SW:235 CW:193
                GW:150

                Tape Measure: I've lost 42.5 inches as of 3/15/2008

                Mini goals:
                215 - met 9/10/07
                205 - met 10/17/07
                195 - met 2/20/08
                180

                I survived a two-month stall!

                [

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                • #9
                  Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                  Walking
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC #41, Week 3, Day 3, Tuesday, January 29

                    bike, 25 minutes
                    x2x2



                    12/28/07 @ 304lbs.
                    02/11/08 = 289lbs. Bye Bye 290's FOREVER
                    2/24/08 = 285 lbs.
                    Going for 160lbs.

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