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6WEC #41, Week 4, Day 3, Tuesday, February 5

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  • 6WEC #41, Week 4, Day 3, Tuesday, February 5

    biking
    stab ball
    flights

    myjack - rest day
    Last edited by jimmie 48; February 6, 2008, 05:07 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

  • #2
    Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

    Treadmill, elliptical machine and bicycle
    Last edited by FLSunShine; February 5, 2008, 03:24 PM.



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    • #3
      Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

      swimming for me!



      41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

      1st Mini Goal Under 200: Met 2/29/08
      2nd Mini Goal Under 190: Met 5/5/08
      3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

      I have a goal to be 150 by my birthday

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      • #4
        Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

        2mi run/walk....and I RAN a full mile for the first time!

        F/25/5' 6.5"
        HW: 183
        165/156/135

        Geaux Tigers!

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        • #5
          Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

          rest day
          x2x2



          12/28/07 @ 304lbs.
          02/11/08 = 289lbs. Bye Bye 290's FOREVER
          2/24/08 = 285 lbs.
          Going for 160lbs.

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          • #6
            Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

            Way to go Pyra!



            41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

            1st Mini Goal Under 200: Met 2/29/08
            2nd Mini Goal Under 190: Met 5/5/08
            3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

            I have a goal to be 150 by my birthday

            Comment


            • #7
              Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

              rest day
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

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              • #8
                Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

                Have a bladder infection, so am taking today as a rest day.
                Start date: 7/29/2007

                Scale: SW:235 CW:193
                GW:150

                Tape Measure: I've lost 42.5 inches as of 3/15/2008

                Mini goals:
                215 - met 9/10/07
                205 - met 10/17/07
                195 - met 2/20/08
                180

                I survived a two-month stall!

                [

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                • #9
                  Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

                  Walking
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC #41, Week 4, Day 3, Tuesday, February 5

                    Resting
                    ~Amy~

                    5'7", 24 years old
                    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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