6WEC #42, Week 1, Day 2, Monday, February 25

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #16
    Re: 6WEC #42, Week 1, Day 2, Monday, February 25

    Gotcha
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • 111thINF
      ADBB Amateur
      • Feb 23, 2008
      • 23

      #17
      Re: 6WEC #42, Week 1, Day 2, Monday, February 25

      10 minutes streching

      Comment

      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081

        #18
        Re: 6WEC #42, Week 1, Day 2, Monday, February 25

        gotcha
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • cdh
          ADBB Adventurer
          • Jan 03, 2008
          • 191

          #19
          Re: 6WEC #42, Week 1, Day 2, Monday, February 25

          2 mile walk
          100 push ups
          50 crunches
          x2x2



          12/28/07 @ 304lbs.
          02/11/08 = 289lbs. Bye Bye 290's FOREVER
          2/24/08 = 285 lbs.
          Going for 160lbs.

          Comment

          • jimmie 48
            MODERATOR
            • Jul 14, 2004
            • 36081

            #20
            Re: 6WEC #42, Week 1, Day 2, Monday, February 25

            Gotcha
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • Smallerizing
              ADBB Adventurer
              • May 08, 2003
              • 309

              #21
              Re: 6WEC #42, Week 1, Day 2, Monday, February 25

              18 minutes on the Gazelle
              Christine
              Female

              188/174/140/127
              5-21-03/this week/new goal/Fall '04

              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081

                #22
                Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                gotcha
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • Prya
                  ADBB Adventurer
                  • Oct 10, 2007
                  • 360

                  #23
                  Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                  Trainer session--legs
                  30min on treadmill

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                  Comment

                  • jimmie 48
                    MODERATOR
                    • Jul 14, 2004
                    • 36081

                    #24
                    Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                    gotcha
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • APanthesilia
                      ADBB Advocate
                      • Jun 01, 2007
                      • 892

                      #25
                      Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                      Gotcha for the backup chart
                      ~Amy~

                      5'7", 24 years old
                      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                      Comment

                      • Elizellen
                        Moderator
                        • Apr 22, 2004
                        • 16700

                        #26
                        Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                        How did I miss this??

                        I did weights and an hour on the stationary bike at the gym on this day.
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081

                          #27
                          Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                          Gotcha
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • daione
                            • Nov 10, 2007
                            • 545

                            #28
                            Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                            Nothing - had to study for test on job
                            April
                            Mileage Challenge 50
                            ABS Challenge 1500
                            Water Challenge 96Oz



                            sigpic

                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081

                              #29
                              Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                              Gotcha
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment

                              • Alexa
                                ADBB Admiral
                                • Nov 05, 2006
                                • 7122

                                #30
                                Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                                Sorry so late - will try not to do this again.

                                Ran, squats, abs, pushups, skipping.

                                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

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