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6WEC #42, Week 1, Day 5, Thursday, February 28

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  • #1

    6WEC #42, Week 1, Day 5, Thursday, February 28

    Okay I hope its okay that I posted this but I didn't see one already.... If I'm outta line Sorrreee

    Today I 'rested' I say that with quotes because there was absolutely nothing restful about today. But I didn't do exercise. Tomorrow is a better day!
    31/F/5'7"
    Tags: None
  • #2
    Re: 6WEC #42, Week 1, Day 5, Wednesday, February 28

    I was on the treadmill for 30 mins today.
    HW 225
    SW 184 ( 2/4/08 )
    CW 172
    GW 130



    Comment

    • #3
      Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

      Walking plus some weights today for me.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

        shari dawn, whoever gets here first is more than welcome to start the days thread.

        for anyone who doesn't know... just make sure you change the week number, day number, the day of the week and date. no problem if that gets whacked as i have POWER and a CAPE.... lololol .... .to make changes.


        a little biking and a bit of stab. ball today for me.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

          and a bump back to the top with a gotcha
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

            20 minute walk for lunch, 20 more to pick up kids. I'm thinking about buying a jump rope! My lungs are toast and I need something drastic lol

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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            • #7
              Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

              11 miles pedaling away at my desk at work
              1 mile walking
              20 minutes stability ball
              (and high personal note: 50 crunches in a row )
              Mellany
              (aka)FatBottomGirl







              April Challenges (as of April 1st):
              Stability Ball: 30/200 minutes
              Mileage: 7.06/125 miles
              Pedometer: 6574/19000 steps
              Abs Challenge: 90/1000
              Squats: 50/800
              Push-Ups:40/250
              April Water Challenge: On Target As Of Today
              6 Week Exercise Challenge!

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              • #8
                Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                rest day
                Mindy
                started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

                SW: 240
                CW: 174
                GW: 140
                minigoal 1: Quit shopping in plus sizes MET
                minigoal 2: 199 ONEderland MET
                minigoal 3: 170 Where I last felt good

                start pant size - 24
                Current size - 12



                Mini goal ticker:


                Long term goal for life ticker:



                Comment

                • #9
                  Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                  rest day
                  x2x2



                  12/28/07 @ 304lbs.
                  02/11/08 = 289lbs. Bye Bye 290's FOREVER
                  2/24/08 = 285 lbs.
                  Going for 160lbs.

                  Comment

                  • #10
                    Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                    rest day for myjack
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                      rest day
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #12
                        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                        rest day



                        Comment

                        • #13
                          Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                          Walking for me and gotcha for the backup chart
                          ~Amy~

                          5'7", 24 years old
                          (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                          1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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                          • #14
                            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                            Rest Day



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                            • #15
                              Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                              can't work out until Saturday, due to stitches....
                              Start date: 7/29/2007

                              Scale: SW:235 CW:193
                              GW:150

                              Tape Measure: I've lost 42.5 inches as of 3/15/2008

                              Mini goals:
                              215 - met 9/10/07
                              205 - met 10/17/07
                              195 - met 2/20/08
                              180

                              I survived a two-month stall!

                              [

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