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6WEC #42, Week 1, Day 5, Thursday, February 28

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  • #16
    Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

    Gotcha
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #17
      Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

      Thursday workout:

      45 minutes of Tae Bo

      100 crunches

      75 squats

      50 pushups

      I'm Dez follow me on twitter @mizcardio
      Age~39 Height~ 5'6"
      SW~ 204 / CW~ 164
      Was a size 18 Now a Size 8 Goal!!!
      January challenges---> Squats & Abs

      Comment

      • #18
        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

        19 minutes on the Gazelle. Knees holding up pretty well!
        Christine
        Female

        188/174/140/127
        5-21-03/this week/new goal/Fall '04

        Comment

        • #19
          Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

          Trainer session--arms
          20min treadmill

          F/25/5' 6.5"
          HW: 183
          165/156/135

          Geaux Tigers!

          Comment

          • #20
            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

            Gotcha
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #21
              Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

              Gotcha, too!
              ~Amy~

              5'7", 24 years old
              (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

              1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




              Comment

              • #22
                Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                50 min workout video
                F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                :oha:






                Comment

                • #23
                  Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                  Gotcha
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment

                  • #24
                    Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                    Sick - I fell on the cafeteria floor at work and injuired my knee.
                    April
                    Mileage Challenge 50
                    ABS Challenge 1500
                    Water Challenge 96Oz


                    sigpic

                    Comment

                    • #25
                      Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                      Gotcha
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #26
                        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                        10 minutes walking

                        Comment

                        • #27
                          Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                          Gotcha
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • #28
                            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                            rest day
                            x2x2



                            12/28/07 @ 304lbs.
                            02/11/08 = 289lbs. Bye Bye 290's FOREVER
                            2/24/08 = 285 lbs.
                            Going for 160lbs.

                            Comment

                            • #29
                              Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                              Running, abs, squats, skipping, pushups.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                              Comment

                              • #30
                                Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                Gotcha
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                Comment

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