6WEC #42, Week 1, Day 5, Thursday, February 28

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #16
    Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

    Gotcha
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • Desihue
        ADBB Admiral
        • Feb 12, 2008
        • 2253
        #17
        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

        Thursday workout:

        45 minutes of Tae Bo

        100 crunches

        75 squats

        50 pushups

        I'm Dez follow me on twitter @mizcardio
        Age~39 Height~ 5'6"
        SW~ 204 / CW~ 164
        Was a size 18 Now a Size 8 Goal!!!
        January challenges---> Squats & Abs

          Comment

          • Smallerizing
            ADBB Adventurer
            • May 08, 2003
            • 309
            #18
            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

            19 minutes on the Gazelle. Knees holding up pretty well!
            Christine
            Female

            188/174/140/127
            5-21-03/this week/new goal/Fall '04

              Comment

              • Prya
                ADBB Adventurer
                • Oct 10, 2007
                • 360
                #19
                Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                Trainer session--arms
                20min treadmill

                F/25/5' 6.5"
                HW: 183
                165/156/135

                Geaux Tigers!

                  Comment

                  • jimmie 48
                    MODERATOR
                    • Jul 14, 2004
                    • 36081
                    #20
                    Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                    Gotcha
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                      Comment

                      • APanthesilia
                        ADBB Advocate
                        • Jun 01, 2007
                        • 892
                        #21
                        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                        Gotcha, too!
                        ~Amy~

                        5'7", 24 years old
                        (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                        1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                          Comment

                          • spazzyhilo
                            ADBB Advocate
                            • Mar 12, 2005
                            • 876
                            #22
                            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                            50 min workout video
                            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                            :oha:






                              Comment

                              • jimmie 48
                                MODERATOR
                                • Jul 14, 2004
                                • 36081
                                #23
                                Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                Gotcha
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                  Comment

                                  • daione
                                    • Nov 10, 2007
                                    • 545
                                    #24
                                    Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                    Sick - I fell on the cafeteria floor at work and injuired my knee.
                                    April
                                    Mileage Challenge 50
                                    ABS Challenge 1500
                                    Water Challenge 96Oz


                                    sigpic

                                      Comment

                                      • jimmie 48
                                        MODERATOR
                                        • Jul 14, 2004
                                        • 36081
                                        #25
                                        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                        Gotcha
                                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                        4th STRAIGHT CHAMPIONSHIP

                                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                        What I Just Earned..

                                        Current Challenges.....

                                          Comment

                                          • 111thINF
                                            ADBB Amateur
                                            • Feb 23, 2008
                                            • 23
                                            #26
                                            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                            10 minutes walking

                                              Comment

                                              • jimmie 48
                                                MODERATOR
                                                • Jul 14, 2004
                                                • 36081
                                                #27
                                                Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                                Gotcha
                                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                4th STRAIGHT CHAMPIONSHIP

                                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                What I Just Earned..

                                                Current Challenges.....

                                                  Comment

                                                  • cdh
                                                    ADBB Adventurer
                                                    • Jan 03, 2008
                                                    • 191
                                                    #28
                                                    Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                                    rest day
                                                    x2x2



                                                    12/28/07 @ 304lbs.
                                                    02/11/08 = 289lbs. Bye Bye 290's FOREVER
                                                    2/24/08 = 285 lbs.
                                                    Going for 160lbs.

                                                      Comment

                                                      • Alexa
                                                        ADBB Admiral
                                                        • Nov 05, 2006
                                                        • 7122
                                                        #29
                                                        Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                                        Running, abs, squats, skipping, pushups.

                                                        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                          Comment

                                                          • jimmie 48
                                                            MODERATOR
                                                            • Jul 14, 2004
                                                            • 36081
                                                            #30
                                                            Re: 6WEC #42, Week 1, Day 5, Thursday, February 28

                                                            Gotcha
                                                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                            4th STRAIGHT CHAMPIONSHIP

                                                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                            What I Just Earned..

                                                            Current Challenges.....

                                                              Comment

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