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Tae Bo today and walking over a mile briskly!
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31/F/5'7" -
Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
WOO-HOO
TODAY IS MY REST DAY
Law & Order here I come!!
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & Abs -
Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
walked, climbed stairs and lifted weights
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
edit....
change of plans. i biked for 30 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
Skipping, hula-hooping, squats, situps.Comment
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
Walked 30 mins during lunchComment
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
Walking, sit-ups and push-ups today-- don't know why I bothered, though! At work today the fire alarm went off and we all had to evacuate. I work on the 24th floor!! My calves were killing me by the time we got to the bottom! I thought it was good exercise but if I'd really wanted to push myself I could have taken the stairs back up!
~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
Light Walking today
- still not feeling 100%
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
30 min. on elliptical machine
Weights
20 pushups
60 crunches
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
30 Minutes stability; 25 squats and 2.71 miles awalkin
Sunshine - hope you feel better soon.. but what a wonderful job you did - excersising even though you didn't feel well -- good for you!Last edited by FatBottomGirl; March 5, 2008, 08:46 PM.Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
Myjack = Biking
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Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
rest dayMindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5
CardioStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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