just finished 35 minutes with the stability ball. now i'm on to biking.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
Rest day today
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
Kickboxing and extra abs, squats, pushups, skipping and hooping.Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
tae bo pluse I walked a mile through the heavy snow to get my kids from school I also did
50 flutter kicks, 50 abdominal exercises I don't know what to call them, and 25 leg lifts on each leg. I'm pooped. Next I'm off to shovel the driveway and side walk after my documentary is over. Peace to you all!31/F/5'7"Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
Light toning - still under the weather
Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
Rest Day For Myjack JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
I officially blame this on Alexa - since she subliminaly suckered me into participating in the monthly fitness challenge so I HAD to excerise in order to get my baseline
(
Alexa)
Pedaling - 6 miles
Treadmill - 1.5
Walking - 1.0
Squats - 45
Crunches - 33
Steps - heaven knows how many.. all I know is it was a slow and agonizing 3 minutes
)
Push Ups -- embarresed to post 9Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
I walked today, got quite a bit in.Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
No time for gym, so I took a long walk.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
Gonna have to call it a rest day, I hope this was # 3 and not #4, or I'll get a slug.Christine
Female
188/174/140/127
5-21-03/this week/new goal/Fall '04Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
i try to keep the charts updated. if you check the sticky, you'll see how you are coming along.
according to what i see, if you exercise today, saturday, you'll be fine.
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
walkingComment
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Re: 6WEC #42, Week 2, Day 6, Friday, March 7
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
Comment