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i think it's a rest day for me. if it changes, i'll edit
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MYJACK BIKING
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Last edited by jimmie 48; March 10, 2008, 03:38 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
tae bo, housecleaning, walking to pharmacy and cub scout go-see-it (about 1/2 mile in total) and targeted ab exercises31/F/5'7" -
Re: 6WEC #42, Week 3, Day 2, Monday, March 10
walked and climbed stairs
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
WalkedComment
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
Walking, 20 minutes stability ball & some additional crunches and squats to make my quota for the month
--- need to go try some push ups now
Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
1 hour (3 miles) on the treadmill, and 100 variety style crunches for the abs.
Pumped today!Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
Rest Day
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
30 min. on the eclipitical machine, 4 sets of 8 on the arms and biceps machine.
60 crunches and 3 sets of 7 working the torso
3 sets of 8 on hamstrings and thighs.
An hour work out.
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
rest dayF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
rest day
x2
x2
12/28/07 @ 304lbs.
02/11/08 = 289lbs. Bye Bye 290's FOREVER
2/24/08 = 285 lbs.
Going for 160lbs.Comment
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
I have been off work a few days (no computer access) but I have been working out!
Saturday - Elliptical 20 minutes Treadmill 10 mins
squats~crunches~pushups
Sunday- Walked 4 miles WATP DVD
squats~crunches~pushups
Monday- Tae Bo 45 minutes
squats~crunches~pushups
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6WEC #42, Week 3, Day 2, Monday, March 10
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
Comment