Walking today, tried to do running but ended up feeling a little weak and lightheaded! I guess my body is still not 100% yet from being sick!
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~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
I got up at 5 am and got my exercise in I am so pumped!!
45 minutes on the elliptical.
squats, pushups, crunches
I so needed my rest day yesterday!
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & Abs -
Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
Gotcha
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
walking some more
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
rest day for me
REST DAY FOR MYJACKLast edited by jimmie 48; March 13, 2008, 08:43 PM. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
Rest day for me too.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
I took it easy and walked to and from my kids schools but it still counts. I did walk pretty briskly31/F/5'7"Comment
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
14.40 pedaling and walking
Edited to add: 50 squats, 50 crunches & 20 push ups.
Created a spreadsheet to track this challenge and others and got pumped up ~so I decided to do some more to make my goals
Last edited by FatBottomGirl; March 13, 2008, 06:47 PM.Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
Walking today
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
Rest day.Christine
Female
188/174/140/127
5-21-03/this week/new goal/Fall '04Comment
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
Loooong walk.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
15 min treadmil 15 mins on weightsF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6WEC #42, Week 3, Day 5 , Thursday, March 13
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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