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Happy Friday , Everyone !
Rest day for me today
Rest day for me today
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
day 2 of my am workouts and I survived!!!
45 minutes on the Eli machine.
squats, push ups, crunches
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & Abs -
Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
biking for me
biking for myjack [he's doing really good at sticking with this]Last edited by jimmie 48; March 14, 2008, 05:20 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
tae bo and toning floor exercises31/F/5'7"Comment
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
Weights and swimming for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
Cardio, biceps, triceps, absStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
Walking and then started the great Spring clean of the flat! It's more of a work out than I imagined!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
exercise for me today, a little bit of everything.Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
Sick day.
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
45 min gardening.Christine
Female
188/174/140/127
5-21-03/this week/new goal/Fall '04Comment
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Re: 6 WEC #42,Week 3,Day 6,Friday, March 14
Sorry we went "camping" and didn't have access to a computer -
3 miles walking
6 miles pedalingMellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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