6 WEC #42,Week 3,Day 6,Friday, March 14

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  • quotidianlight
    ADBB Admiral
    • Sep 18, 2007
    • 1168
    #16
    Re: 6 WEC #42,Week 3,Day 6,Friday, March 14

    Lunch walk and 20 minutes at home

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

      Comment

      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081
        #17
        Re: 6 WEC #42,Week 3,Day 6,Friday, March 14

        gotcha
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

          Comment

          • daione
            • Nov 10, 2007
            • 545
            #18
            Re: 6 WEC #42,Week 3,Day 6,Friday, March 14

            Walking about 30 min
            April
            Mileage Challenge 50
            ABS Challenge 1500
            Water Challenge 96Oz


            sigpic

              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081
                #19
                Re: 6 WEC #42,Week 3,Day 6,Friday, March 14

                Gotcha
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                  Comment

                  • spazzyhilo
                    ADBB Advocate
                    • Mar 12, 2005
                    • 876
                    #20
                    Re: 6 WEC #42,Week 3,Day 6,Friday, March 14

                    rest day
                    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                    :oha:






                      Comment

                      • jimmie 48
                        MODERATOR
                        • Jul 14, 2004
                        • 36081
                        #21
                        Re: 6 WEC #42,Week 3,Day 6,Friday, March 14

                        gotcha
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                          Comment

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