C25K D2 W1@ 4:30 am, (wow, I'm actually awake for work!) was going to do Pilates before bed but feel exhausted. Going to drop Pilates back to non-C25K days or awhile.
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
1.75 miles walking. Probably more after work.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
I did abs, push ups and squats this morning.
OK, I'm editing this because I just did the walk away the pounds video tonight as well. I better see some weight loss this week..lol.Last edited by bythree; April 9, 2008, 06:03 PM.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
situps, push ups, squats and arms this morning.
Going for a 2 hour hike with my boyfriend when he gets home in a little while.alexandrea
28/f 5'0"
Starting weight 197 (1/1/10)
stats:
197/193.8/135
mini goals:
190
180
170
160Comment
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
awesome workout at curves
F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
4/9 = Still not feeling good
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
Walking, doing abs and dancing, 90 minutesPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
Walked and lifted weights today
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
rest day for me
rest day for myjack
gotcha
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
Turbo Jam 45 min.
SW: 157
CW: 152
GW: 120
MINI GOAL: 140-
MINI GOAL: 130-
STARTED ATKINS: 03/31/2008
INDUCTION PHASE-
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
2 hr kickboxing class with abs, pushups and squatsComment
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
15 minutes walkingStart 3/24/2008
331/305/178Comment
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
2.54 miles walking; 15 minutes of stability ball; 25 pushups, 100 squats and 100 crunches plus 1 mile Walking Away Pounds DVDMellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
Geez I for got sign in yesterday because after the gym I had to run around. So I am working out 5dy/wk and and am on day 4 with 20 mins in the zone at the gym and 160 crunches.Comment
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Re: 6 WEC #43,Week 1, Day 3, Wednesday, April 9
WATP 1 mile walk.
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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