6 WEC #43, Week 2, Day 4, Wednesday, April 16

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  • Desihue
    ADBB Admiral
    • Feb 12, 2008
    • 2253
    #1

    6 WEC #43, Week 2, Day 4, Wednesday, April 16

    Tae Bo- Celebrity Sculpt DVD

    I'm Dez follow me on twitter @mizcardio
    Age~39 Height~ 5'6"
    SW~ 204 / CW~ 164
    Was a size 18 Now a Size 8 Goal!!!
    January challenges---> Squats & Abs
    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

      Sick day.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • BongMeye
          ADBB Adventurer
          • Nov 12, 2006
          • 112
          #3
          Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

          Gym: 20 mins zone cardio and 160 crunches







          5'1" 29 y/o Female
          SW 175/CW 175/GW 110
          Day 1 4/20/09
          MG1: 165-pedicure
          MG2: 155-get into size 9 jeans
          MG3: 145-massage
          Waist: 39.5          "
          Goal: 28"

          "There are no victims in this life only survivors"

            Comment

            • spazzyhilo
              ADBB Advocate
              • Mar 12, 2005
              • 876
              #4
              Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

              curves
              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
              :oha:






                Comment

                • pinkbatel
                  ADBB Advocate
                  • Mar 07, 2008
                  • 715
                  #5
                  Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                  April 16: 120 minute workout, upper and lower body and 2.5 mile walk
                  PinkBatel
                  I can do it, I want to do it!

                  HW:332 SW: 332
                  Current weight: 332


                  Starting Induction
                  1st. goal: 320

                    Comment

                    • asoprano1432
                      • Sep 05, 2006
                      • 616
                      #6
                      Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                      More walking for me!



                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                          walking for me
                          walking for jack
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • bythree
                              ADBB Advocate
                              • Oct 27, 2003
                              • 852
                              #8
                              Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                              I did squats, abs, and pushups.






                              271/ 214.9/ 150
                              started 3/9/08

                              Goal 1 259 3/17/08
                              Goal 2 249 4/19/08 :D
                              Goal 3 239 5/17/08 :D
                              Goal 4 229 6/13/08 :D
                              Goal 5 219 7/3/08 :D
                              Goal 6 209


                              :capital:

                              2008 How long can you go Challenge-
                              so far 1 days cheat free


                              Read my journal Atkins Diet - Kathie's journey to a new life

                                Comment

                                • FLSunShine
                                  ADBB Advocate
                                  • Nov 20, 2007
                                  • 760
                                  #9
                                  Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                                  Dancing for me....



                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                                      gotcha
                                      new charts will be posting in the morning.
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                                          2.25 miles walking
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • quotidianlight
                                              ADBB Admiral
                                              • Sep 18, 2007
                                              • 1168
                                              #12
                                              Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                                              C25k D2w2

                                              My Low Carb Blog and Podcast
                                              My YouTube Channel
                                              _________________________________________

                                                Comment

                                                • tigress1369
                                                  ADBB Adventurer
                                                  • Jul 09, 2007
                                                  • 144
                                                  #13
                                                  Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                                                  walking and situps
                                                  alexandrea
                                                  28/f 5'0"
                                                  Starting weight 197 (1/1/10)
                                                  stats:
                                                  197/193.8/135
                                                  mini goals:
                                                  190
                                                  180
                                                  170
                                                  160

                                                    Comment

                                                    • Prya
                                                      ADBB Adventurer
                                                      • Oct 10, 2007
                                                      • 360
                                                      #14
                                                      Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                                                      Martial arts--private lesson
                                                      Martial arts--group class

                                                      F/25/5' 6.5"
                                                      HW: 183
                                                      165/156/135

                                                      Geaux Tigers!

                                                        Comment

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