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6 WEC #43, Week 3 Day 4, Wednesday, April 23

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  • #1

    6 WEC #43, Week 3 Day 4, Wednesday, April 23

    WATP 2 mile walk

    I'm Dez follow me on twitter @mizcardio
    Age~39 Height~ 5'6"
    SW~ 204 / CW~ 164
    Was a size 18 Now a Size 8 Goal!!!
    January challenges---> Squats & Abs
    Tags: None
  • #2
    Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

    gym 20 mins in zone and 200 crunches







    5'1" 29 y/o Female
    SW 175/CW 175/GW 110
    Day 1 4/20/09
    MG1: 165-pedicure
    MG2: 155-get into size 9 jeans
    MG3: 145-massage
    Waist: 39.5    "
    Goal: 28"

    "There are no victims in this life only survivors"

    Comment

    • #3
      Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

      Walked and climbed stairs



      Comment

      • #4
        Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

        biking for me!
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

          April 23: 50 minute upper body workout, 70 minute walk 3 miles
          PinkBatel
          I can do it, I want to do it!

          HW:332 SW: 332
          Current weight: 332


          Starting Induction
          1st. goal: 320

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          • #6
            Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

            walking for me






            271/ 214.9/ 150
            started 3/9/08

            Goal 1 259 3/17/08
            Goal 2 249 4/19/08 :D
            Goal 3 239 5/17/08 :D
            Goal 4 229 6/13/08 :D
            Goal 5 219 7/3/08 :D
            Goal 6 209


            :capital:

            2008 How long can you go Challenge-
            so far 1 days cheat free


            Read my journal Atkins Diet - Kathie's journey to a new life

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            • #7
              Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

              rest day for myjack
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                crunches, dumbells and 2 miles walking.
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                  Martial arts--private class

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                  Comment

                  • #10
                    Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                    rest day
                    alexandrea
                    28/f 5'0"
                    Starting weight 197 (1/1/10)
                    stats:
                    197/193.8/135
                    mini goals:
                    190
                    180
                    170
                    160

                    Comment

                    • #11
                      Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                      rest day

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

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                      • #12
                        Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                        Weights, pilates & body conditioning classes plus some stationary biking for me
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                          rest day
                          F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                          1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                          :oha:






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