6 WEC #43, Week 3 Day 4, Wednesday, April 23

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  • Desihue
    ADBB Admiral
    • Feb 12, 2008
    • 2253
    #1

    6 WEC #43, Week 3 Day 4, Wednesday, April 23

    WATP 2 mile walk

    I'm Dez follow me on twitter @mizcardio
    Age~39 Height~ 5'6"
    SW~ 204 / CW~ 164
    Was a size 18 Now a Size 8 Goal!!!
    January challenges---> Squats & Abs
    Tags: None
    • BongMeye
      ADBB Adventurer
      • Nov 12, 2006
      • 112
      #2
      Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

      gym 20 mins in zone and 200 crunches







      5'1" 29 y/o Female
      SW 175/CW 175/GW 110
      Day 1 4/20/09
      MG1: 165-pedicure
      MG2: 155-get into size 9 jeans
      MG3: 145-massage
      Waist: 39.5      "
      Goal: 28"

      "There are no victims in this life only survivors"

        Comment

        • asoprano1432
          • Sep 05, 2006
          • 616
          #3
          Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

          Walked and climbed stairs



            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

              biking for me!
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • pinkbatel
                  ADBB Advocate
                  • Mar 07, 2008
                  • 715
                  #5
                  Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                  April 23: 50 minute upper body workout, 70 minute walk 3 miles
                  PinkBatel
                  I can do it, I want to do it!

                  HW:332 SW: 332
                  Current weight: 332


                  Starting Induction
                  1st. goal: 320

                    Comment

                    • bythree
                      ADBB Advocate
                      • Oct 27, 2003
                      • 852
                      #6
                      Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                      walking for me






                      271/ 214.9/ 150
                      started 3/9/08

                      Goal 1 259 3/17/08
                      Goal 2 249 4/19/08 :D
                      Goal 3 239 5/17/08 :D
                      Goal 4 229 6/13/08 :D
                      Goal 5 219 7/3/08 :D
                      Goal 6 209


                      :capital:

                      2008 How long can you go Challenge-
                      so far 1 days cheat free


                      Read my journal Atkins Diet - Kathie's journey to a new life

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                          rest day for myjack
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                              crunches, dumbells and 2 miles walking.
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • Prya
                                  ADBB Adventurer
                                  • Oct 10, 2007
                                  • 360
                                  #9
                                  Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                                  Martial arts--private class

                                  F/25/5' 6.5"
                                  HW: 183
                                  165/156/135

                                  Geaux Tigers!

                                    Comment

                                    • tigress1369
                                      ADBB Adventurer
                                      • Jul 09, 2007
                                      • 144
                                      #10
                                      Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                                      rest day
                                      alexandrea
                                      28/f 5'0"
                                      Starting weight 197 (1/1/10)
                                      stats:
                                      197/193.8/135
                                      mini goals:
                                      190
                                      180
                                      170
                                      160

                                        Comment

                                        • quotidianlight
                                          ADBB Admiral
                                          • Sep 18, 2007
                                          • 1168
                                          #11
                                          Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                                          rest day

                                          My Low Carb Blog and Podcast
                                          My YouTube Channel
                                          _________________________________________

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                                              Weights, pilates & body conditioning classes plus some stationary biking for me
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • spazzyhilo
                                                  ADBB Advocate
                                                  • Mar 12, 2005
                                                  • 876
                                                  #13
                                                  Re: 6 WEC #43, Week 3 Day 4, Wednesday, April 23

                                                  rest day
                                                  F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                                  1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                                  :oha:






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