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6 WEC #43, Week 4, Day 7, Saturday, May 3

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  • #1

    6 WEC #43, Week 4, Day 7, Saturday, May 3

    antique mall walking for me and jack.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

    Well done Jimmie

    Rest day for me.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

      Abs, squats, pushups and hula hooping for me. Walked around Oxford circus in the amazing heat too.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #4
        Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

        Rest day for me
        PinkBatel
        I can do it, I want to do it!

        HW:332 SW: 332
        Current weight: 332


        Starting Induction
        1st. goal: 320

        Comment

        • #5
          Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

          C25k D3w4

          My Low Carb Blog and Podcast
          My YouTube Channel
          _________________________________________

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          • #6
            Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

            rest day
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

              Wow...I have been unwell...I am back to schedule on Monday.







              5'1" 29 y/o Female
              SW 175/CW 175/GW 110
              Day 1 4/20/09
              MG1: 165-pedicure
              MG2: 155-get into size 9 jeans
              MG3: 145-massage
              Waist: 39.5              "
              Goal: 28"

              "There are no victims in this life only survivors"

              Comment

              • #8
                Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                Rest day for me



                Comment

                • #9
                  Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                  Walked 3 miles today






                  271/ 214.9/ 150
                  started 3/9/08

                  Goal 1 259 3/17/08
                  Goal 2 249 4/19/08 :D
                  Goal 3 239 5/17/08 :D
                  Goal 4 229 6/13/08 :D
                  Goal 5 219 7/3/08 :D
                  Goal 6 209


                  :capital:

                  2008 How long can you go Challenge-
                  so far 1 days cheat free


                  Read my journal Atkins Diet - Kathie's journey to a new life

                  Comment

                  • #10
                    Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                    I tested for my orange belt in martial arts--the test lasted for 4 hours. Worth it to get my belt!

                    F/25/5' 6.5"
                    HW: 183
                    165/156/135

                    Geaux Tigers!

                    Comment

                    • #11
                      Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                      Am workout ~ WATP 2 mile
                      PM workout ~ Dance Revolution game


                      I'm Dez follow me on twitter @mizcardio
                      Age~39 Height~ 5'6"
                      SW~ 204 / CW~ 164
                      Was a size 18 Now a Size 8 Goal!!!
                      January challenges---> Squats & Abs

                      Comment

                      • #12
                        Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                        Moved my boyfriends mom into her new place from 5 pm til midnight
                        F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                        1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                        :oha:






                        Comment

                        • #13
                          Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                          I bet that was some workout!!
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

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