6 WEC #43, Week 4, Day 7, Saturday, May 3

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #43, Week 4, Day 7, Saturday, May 3

    antique mall walking for me and jack.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

      Well done Jimmie

      Rest day for me.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

          Abs, squats, pushups and hula hooping for me. Walked around Oxford circus in the amazing heat too.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • pinkbatel
              ADBB Advocate
              • Mar 07, 2008
              • 715
              #4
              Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

              Rest day for me
              PinkBatel
              I can do it, I want to do it!

              HW:332 SW: 332
              Current weight: 332


              Starting Induction
              1st. goal: 320

                Comment

                • quotidianlight
                  ADBB Admiral
                  • Sep 18, 2007
                  • 1168
                  #5
                  Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                  C25k D3w4

                  My Low Carb Blog and Podcast
                  My YouTube Channel
                  _________________________________________

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                      rest day
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • BongMeye
                          ADBB Adventurer
                          • Nov 12, 2006
                          • 112
                          #7
                          Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                          Wow...I have been unwell...I am back to schedule on Monday.







                          5'1" 29 y/o Female
                          SW 175/CW 175/GW 110
                          Day 1 4/20/09
                          MG1: 165-pedicure
                          MG2: 155-get into size 9 jeans
                          MG3: 145-massage
                          Waist: 39.5                          "
                          Goal: 28"

                          "There are no victims in this life only survivors"

                            Comment

                            • asoprano1432
                              • Sep 05, 2006
                              • 616
                              #8
                              Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                              Rest day for me



                                Comment

                                • bythree
                                  ADBB Advocate
                                  • Oct 27, 2003
                                  • 852
                                  #9
                                  Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                                  Walked 3 miles today






                                  271/ 214.9/ 150
                                  started 3/9/08

                                  Goal 1 259 3/17/08
                                  Goal 2 249 4/19/08 :D
                                  Goal 3 239 5/17/08 :D
                                  Goal 4 229 6/13/08 :D
                                  Goal 5 219 7/3/08 :D
                                  Goal 6 209


                                  :capital:

                                  2008 How long can you go Challenge-
                                  so far 1 days cheat free


                                  Read my journal Atkins Diet - Kathie's journey to a new life

                                    Comment

                                    • Prya
                                      ADBB Adventurer
                                      • Oct 10, 2007
                                      • 360
                                      #10
                                      Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                                      I tested for my orange belt in martial arts--the test lasted for 4 hours. Worth it to get my belt!

                                      F/25/5' 6.5"
                                      HW: 183
                                      165/156/135

                                      Geaux Tigers!

                                        Comment

                                        • Desihue
                                          ADBB Admiral
                                          • Feb 12, 2008
                                          • 2253
                                          #11
                                          Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                                          Am workout ~ WATP 2 mile
                                          PM workout ~ Dance Revolution game


                                          I'm Dez follow me on twitter @mizcardio
                                          Age~39 Height~ 5'6"
                                          SW~ 204 / CW~ 164
                                          Was a size 18 Now a Size 8 Goal!!!
                                          January challenges---> Squats & Abs

                                            Comment

                                            • spazzyhilo
                                              ADBB Advocate
                                              • Mar 12, 2005
                                              • 876
                                              #12
                                              Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                                              Moved my boyfriends mom into her new place from 5 pm til midnight
                                              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                              :oha:






                                                Comment

                                                • Elizellen
                                                  Moderator
                                                  • Apr 22, 2004
                                                  • 16700
                                                  #13
                                                  Re: 6 WEC #43, Week 4, Day 7, Saturday, May 3

                                                  I bet that was some workout!!
                                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                  Check out our Low Carb Recipes website and add to it!!





                                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                    Comment

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