6 WEC # 15, Week 6, Day 5, Thu Feb 24

[EmilyBee]

Stretch and tone DVD

[idoru99]

30 mins elliptical machine
15 mins pullups, dips, abs

[shawnee]

1&1/2 Mile Swim

[toymom74]

Fat Blasting Yoga tape --30 min aerobic workout
Will probably do the strength conditioning and core conditioning parts later. It's storming here today, but if it clears up, I will do C25K run. It's days like these I wish I had a treadmill! :anger If I can't run, I'll do my lower body weight training that I missed yesterday.

****
It cleared up--yeah! So I did C25K wk 1 day 2--it was COLD & windy, though! I did end up doing the other 2 parts of my yoga tape before my run, so I feel really good about today's work!

Belinda :wave

[loonatika]

30mins walk - hopefully tom pain has gone tomorrow and I can get back into some serious work

[DizzyLizzy]

Hi everyone!

Today I did C25K Week 5 Day 1 and then instead of Burn it up I did Ramp it Up.

Have a good one!

[JordanII]

Hey! Good to see you!

Yesterday was a surreal day.....running around......then the hip did an ubber-cranky thing.......and by the time I got the pain under control, I allowed myself to slide out from under with the, “Aww Gee, I am too tired” excuse. Not acceptable.** Bottom line, I did not exercise yesterday :no . So, just go ahead and plunk a SLUG down for me.

Did much better today! :joy I Ramped it Up. I have two more of them to go and then it's on to Burn it Up for 18 sessions. :yikes

Ta, see you all tomorrow.


** I asked myself, had someone said, “I will give you a million dollars in cash, tax free, right now, if you can muster the energy to enthusiastically do your exercises.” Would I have magically found the energy???? Uh huh, like I said, slap down that SLUG!

[kellygirl2]

35 minutes weight training arms + 8 minute buns video + 2.7 miles on treadmill at 3.0 incline at 3.8mph.

[mere150]

rest day

[Becky Sue]

I work out on our soloflex for 25 minutes, then I exercised for 10 minutes(danced, hulahooped, ran in place)

[Isabeau]

5K run

[cleochatra]

790 cals/3.1 miles/incline 2

[Skyye]

I'm taking a rest day for today. My knees are bothering me a bit. Not sure if its from the crazy weather (was 70s and sunny for several days and then drop to mid 40s and rainy.. bleh!) or from starting the running program.

[Barbde]

c25k, week 1, day 2;
think i will have to stay on this week for a while! LOL.

[bree630]

rest day... went from 9 hour regular work day to 4 hour internship shift. *sigh* i'm here now at the internship as i type. :no

SHEESH cleochatra... how in the WORLD did you lose 90 pounds in 5 months?! YOU GO GIRL!!!!! :hug