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morning
40 mins elliptical
stretching
afternoon
45 mins bike
40 mins elliptical
stretching
afternoon
45 mins bike
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M/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take. -
Rest day
Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided) -
5 minutes warm up on stationary bike
5k run on treadmillsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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60mins treadmillHW 198
SW 187
CW 155
MG 150 april
GW 135
Female 27 5'7 Wife and Mom of 4
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Hey!
Did the last session of Ramp it Up. Though I must admit that it was at about 80% of maximum capacity.
Was really hard pushing myself. Feel like I'm coming down with something???????? Kinda headachy and listless. DO NOT HAVE TIME for any thing like that.
Tomorrow is a rest day. Hopefully by Monday I will be back to my normal self..........course I had better be..........I start the BURN IT UP of S in 6!
Ta, see you all on Monday.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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Last report for #15 and I am happy with myself this challenge for meeting or exceeding my goal of 5 days per week consistently... :icondance
Today I did day 2 week 5 of C25K and then Ramp it Up. (Just can't bring myself to do Burn it up on the days I do the running.) One good point with going down a level in SI6 on these days is that it sure feels easier! BIU is a super cardio blast in addition to major butt kicker!
See you all tomorrow in #16!
And if you are reading this post...Congratulations on making it to the last day of the challenge, you rock :joyF/36/5'4"
AWOL since Jan/04 SW173/CW143/GW125???
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2 mile WATP
2 x 12 shoulders
2 x 12 biceps'
2 x 12 triceps
2 x 12 calves
Congratulations to everyone who finished this challenge. I will always remember 6WEC #15 b/c this is the first one that I have attempted and finished. I am DEFINITELY proud of myself! I'm looking forward to the results that #16 will bring - hopefully a loss of another 10 pounds :nod~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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Yee Haw :icondance :icondance Last Day of challenge 15!! We made it! I can't wait to measure and weigh tomorrow! Thank you, Skyye!
2.5 miles on 3.5 incline at 3.5 mph, 35 minutes arms with weights, 8 minute buns video.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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I could not wake up at 7:0am to go to my Yoga Class at 9:00am. I was so tired after a very stressed week.
Female 215/158/143Comment
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C25K Week 1 day 3;
also moved DD from 2nd floor apartment to 2nd floor apartment!
Back later w/results!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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60 minutes elliptical even thought sick.
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bodypump 50 minfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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walked a mileComment
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Mini Goal #1
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