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6 WEC 45, week 1, day 1, Sunday, June 29

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  • #16
    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

    Yay, New 6WEC! Gotta good start on this one...

    (rest day).
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

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    • #17
      Re: 6 WEC 45, week 1, day 1, Sunday, June 29

      Rest Day
      280.2/270.0/120



      Mini Goals
      #1: 270 ~ met 5/5/2010
      #2: 260

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      • #18
        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

        1.7 mile walk
        9 min stability ball workout-abs, obliques, leg lifts, pushups, & squats


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        • #19
          Re: 6 WEC 45, week 1, day 1, Sunday, June 29

          . Rest days! ..Sundays are my rest days .. I work 14 hours on sundays







          "Failure is not the falling down but the staying down"









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          • #20
            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

            I can't believe its already time for a new challenge! Hi everyone. Rest day for me today.
            Vanessa
            28 F, 5'7"
            Start Date:             5-19-08
            SW:159/CW:153.4/GW:130
            Body Fat - 30.1%/Goal - 18%
            Inches lost: 23.25
             C25K - W2D2
             bicycle crunches: 200/2000
            squats: 40/500
            My Journal

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            • #21
              Re: 6 WEC 45, week 1, day 1, Sunday, June 29

              P90 sweat

              My Low Carb Blog and Podcast
              My YouTube Channel
              _________________________________________

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              • #22
                Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                Sorry this is late but I wasn't sure where to post it. I did 30 minutes on an elliptical machine.
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

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                • #23
                  Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                  rest day
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

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                  • #24
                    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                    rest day
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                    • #25
                      Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                      Good to see I am not the only one to rest on Sunday!

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                      • #26
                        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                        rest day
                        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                        • 170--
                        • 165--
                        • 163--
                        • 160--
                        • 158--
                        • 155--
                        • 153
                        • 152
                        • 149
                        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                        !



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                        • #27
                          Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                          Free weights for me at home and the Igallop
                          36 year old Female - 5'8
                          New start on Atkins 3/8/2010 Start weight 175 lbs.
                          Goal weight 145 lbs
                          Mini goal #1-170 lbs - Reached 3/15/2010
                          Mini goal #2-165 lbs -
                          Mini goal #3-160 lbs -
                          Mini goal #4-155 lbs -
                          Final goal of 145 "COMING SOON"




                          Created by MyFitnessPal.com - Free Calorie Counter

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                          • #28
                            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                            Rest day here.

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                            • #29
                              Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                              Rest Day



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                              • #30
                                Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                bumping this back to top of the days
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

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