6 WEC 45, week 1, day 1, Sunday, June 29

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  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #16
    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

    Yay, New 6WEC! Gotta good start on this one...

    (rest day).
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

      Comment

      • mommajen
        ADBB Advocate
        • May 21, 2008
        • 710
        #17
        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

        Rest Day
        280.2/270.0/120



        Mini Goals
        #1: 270 ~ met 5/5/2010
        #2: 260

          Comment

          • moniegail
            • Sep 09, 2003
            • 697
            #18
            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

            1.7 mile walk
            9 min stability ball workout-abs, obliques, leg lifts, pushups, & squats


              Comment

              • livelaughlove08
                ADBB Adventurer
                • Jun 14, 2008
                • 285
                #19
                Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                . Rest days! ..Sundays are my rest days .. I work 14 hours on sundays







                "Failure is not the falling down but the staying down"









                  Comment

                  • studyinscarlet
                    • May 11, 2008
                    • 556
                    #20
                    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                    I can't believe its already time for a new challenge! Hi everyone. Rest day for me today.
                    Vanessa
                    28 F, 5'7"
                    Start Date:                     5-19-08
                    SW:159/CW:153.4/GW:130
                    Body Fat - 30.1%/Goal - 18%
                    Inches lost: 23.25
                     C25K - W2D2
                     bicycle crunches: 200/2000
                    squats: 40/500
                    My Journal

                      Comment

                      • quotidianlight
                        ADBB Admiral
                        • Sep 18, 2007
                        • 1168
                        #21
                        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                        P90 sweat

                        My Low Carb Blog and Podcast
                        My YouTube Channel
                        _________________________________________

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                          • blueberrylady
                            Spotlight Hostess
                            • Apr 17, 2007
                            • 2900
                            #22
                            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                            Sorry this is late but I wasn't sure where to post it. I did 30 minutes on an elliptical machine.
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

                              Comment

                              • Georgiana
                                Moderator
                                • Jan 26, 2008
                                • 12782
                                #23
                                Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                rest day
                                "Get action. Seize the moment. Man was never intended to become an oyster."

                                -- Theodore Roosevelt

                                  Comment

                                  • qbu
                                    • May 28, 2005
                                    • 1659
                                    #24
                                    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                    rest day
                                    45 ~ F

                                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                                    My Journal - qbu's jouney--the sequel

                                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                                      • valleriek
                                        ADBB Adventurer
                                        • Jun 11, 2008
                                        • 251
                                        #25
                                        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                        Good to see I am not the only one to rest on Sunday!

                                          Comment

                                          • carbless_in_seattle
                                            • Sep 04, 2006
                                            • 819
                                            #26
                                            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                            rest day
                                            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                                            • 170--
                                            • 165--
                                            • 163--
                                            • 160--
                                            • 158--
                                            • 155--
                                            • 153
                                            • 152
                                            • 149
                                            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                                            !



                                              Comment

                                              • Aussieinaz
                                                • Mar 22, 2007
                                                • 324
                                                #27
                                                Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                                Free weights for me at home and the Igallop
                                                36 year old Female - 5'8
                                                New start on Atkins 3/8/2010 Start weight 175 lbs.
                                                Goal weight 145 lbs
                                                Mini goal #1-170 lbs - Reached 3/15/2010
                                                Mini goal #2-165 lbs -
                                                Mini goal #3-160 lbs -
                                                Mini goal #4-155 lbs -
                                                Final goal of 145 "COMING SOON"




                                                Created by MyFitnessPal.com - Free Calorie Counter

                                                  Comment

                                                  • Alexa
                                                    ADBB Admiral
                                                    • Nov 05, 2006
                                                    • 7122
                                                    #28
                                                    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                                    Rest day here.

                                                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                      Comment

                                                      • FLSunShine
                                                        ADBB Advocate
                                                        • Nov 20, 2007
                                                        • 760
                                                        #29
                                                        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                                        Rest Day



                                                          Comment

                                                          • jimmie 48
                                                            MODERATOR
                                                            • Jul 14, 2004
                                                            • 36081
                                                            #30
                                                            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                                                            bumping this back to top of the days
                                                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                            4th STRAIGHT CHAMPIONSHIP

                                                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                            What I Just Earned..

                                                            Current Challenges.....

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