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I've never started a thread before, but here goes!
I spent 32 minutes on an elliptical machine.
I spent 32 minutes on an elliptical machine.
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
2 mile jog/walk.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
my guts are tore up with radiation today. rest day for me
btw, don't worry if you don't see a "gotcha" for your posts. i'm subscribing to threads for daily updates. when i get those, i'll have all posts made and charts will be done up accordingly.
Last edited by jimmie 48; June 30, 2008, 02:29 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Ok here it gos I exercised 40 minutes today combo of stair stepper and lifting weights.
I rested on Sunday.
RobinComment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
30 minutes treadmill
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
20 sit-ups (gosh these are hard for me, do they ever get easier! )
20 minutes of walking
slow day, but Im not feeling well
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC 45, Week 1, Day 2, Monday, June 30, 2008
10 minute run on the treadmill, arm machines, 25 minutes on the ellipticalVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Rest Day
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
14 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Great to see so many new participants as well as some regulars posting here!
Walking, weights and treadmill for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
30 minute weight lifting280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
2 mile WATP! =D
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
50 sit ups which completed my commitment for the June Ab Challenge
20" walking
This isn't formal exercise but let me tell you I certainly got a work out!! 60" on the playground with my grandchildren ages 4, 3 & 14 months. I was climbing, pulling, lifting & going down the slide! I certainly wasn't able to do this 10 months ago!!
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
3 mile walk
abs (250)
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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