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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Rest day
Rest day
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Male
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
walking 30 minutes on treadmill45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Walked an hour plus crunches, arm wts etc.Comment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
30 mins stationary bike
1/2 mile jogMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Rest Day~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
OHR D1W4, P90 sculptComment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Jimmie,
Hope you are feeling better soon!
We were traveling today(6/30), so it was a rest day for me. After yesterday, my knees appreciated it!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Bodypump.Comment
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
Rest dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
40 min stationary bike
25 min elliptical
strength training for arms, shoulders & back"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
30 minute circut workout
"Failure is not the falling down but the staying down"
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Re: 6 WEC 45, Week1, Day 2, Monday, June 30,2008
15 minutes on the igallop36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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